Hey loves!

I am so glad you could tune in today! In this episode I talk about comparison which I acknowledge to be an inborn human flaw that originates from the moment we are born and manifests throughout the rest of our lives. Comparison can either be upward or downward, of which I dive deeper into as the episode continues and we talk about both the strengths and weaknesses of the same.

Why do we compare ourselves to others in the first place and how can we ultimately put an end to this? Stay tuned to find out more! 

Let's continue with this conversation on Instagram @hopenabalayo or @ootbpodcast, lemme know what you think!

Thank you so much xx.

Heyyy youuu! Yes youuu!

I am so glad you could tune in! In this episode I talk about owning our feelings and acknowledging sincerely exactly what we are feeling. As humans it's natural to be at the mercy of our emotions but then again, still as humans, we have the full capability to take charge of them as well.

Don't ignore them, allow yourself to actually feel them and be aware of the strength your emotions possess. At the end of the day, emotions really are what define who we really are and determine what others see us for. Think about it...

Hope you enjoy! (See what I did there?)

Let's continue with this conversation on Instagram @ootbpodcast and/or @hopenabalayo, lemme know what you think! 

Thank you xx

Heeeeyyyy loveeess!

I'm so glad you could tune in today!

Coming to the end of the month, this episode perfectly suites the mood we should be in. A grateful one!

Gratitude is found in the simplest things in life which we need to embrace and hold onto. In other circumstances, we need to learn how to be grateful despite how hard or impossible it might seem.

Let's make this a habit we can use to look back to in our dark times to remind ourselves of how happy we can actually be with ourselves and with everything else around us. Normalize it! 

Thank you so much for sticking around. Let's continue with this conversation on Instagram @ootbpodcast or @hopenabalayo

Catch you later!

Heeeyyy My Lovelies!!!

I'm so glad you could tune it today!

In this episode I talk about the power of saying No, and how to harness it to our own advantage in an aim of self-empowerment and building healthier relationships all round.

Why do we find it so hard to say no especially to those close to us? Why do we allow ourselves to go against our values and ethics practically lowering ourselves to the levels of others' requests? Instead, why not build boundaries and stand our grounds while we are at it?

I hope by the end of this episode you are motivated to protect yourself against the Yes Sword with your No Shield. 

Thank you so much xx! Let's continue with this discussion on my Instagram @hopenabalayo.

Heyyy youuuu!!!

I am sooo glad you could tune in to today's episode.

Here I talk about perspective of course, starting by defining the 'big word' and relating it to both perception and position referring to this whole concept as The Triple Ps...get it? What is perspective? Why is it important to change it? How can I change it? And if I do, what benefits do I have?

With Valentine's coming this weekend, I thought I'd bring it into the episode one way or another and I hope you see where I'm coming from. 

Thank youuuuu XO

Heeyyy! So glad that you tuned in!

In today's episode I talk about how and why we need to be there for ourselves, breaking the whole process down into a strategy.

I also give a personal example of how I have intentionally tried to apply the same in my life just recently.

I hope you resonate with the topic as much as I do. And once again, thank you!

Hey loves! Let's think ootb today...

Are you struggling ith forgiving yourself? Are you constantly wallowing in self-guilt?

In this episode I share some affirmations and ways we can overcome this while sharing an example of a personal experience of the same.

Let's continue with the discussion on our Instagram page @ootbpodcast

Catch you later loves!

I am super excited to share this with you!

In OOTB's trailer I warmly welcome you to my little podcast where we share fearlessly and doubtlessly! Feel free to join me weekly for that good stuff. Thank you so much!

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 Nowhere Known by Your Friend, Ghost  https://soundcloud.com/yourfriendghos...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-nowhere-knownMusic promoted by Audio Library https://youtu.be/3gTYaMZ69TY

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Heyyy

In our third episode, we have Wambui Maina, a co-founder of Luxur Dress rentals which is an online store made by women for women having revolutionalized the whole concept of online fashion stores literally saving ladies ( I am ladies