From music, movies, fashion, and trends, my friend, KQ, and I discuss pop culture through the years, memories of each decade, and the passage of time from one era to the next.  

My friend, Kyrsten, and I break down anxiety, discussing what causes it (for us and in general), how impacting it can be, and understanding the disorder. 

My brother, John, and I discuss the difference between reactions and responses, unhealthy coping mechanisms and behaviors - plus learning patience, and how to be more mindful of ourselves and others.  

I talk with my friend, Adam, about emotional and childhood trauma, toxic relationships, resolving issues, and how his perspective as a former sociopath shifted throughout his life. 

Introductory episode for the "Out Of The Box" Podcast.

Introductory episode for the "Out Of The Box" Podcast.