Out of the Fog with Karen Hager

You are more than just your physical body! Emily A. Francis shares wisdom about healing in all four aspects of the body, and how to tap into the magic and messages it is communicating to you. 

Emily A. Francis has a degree in Exercise Science and Wellness, and a Master’s Degree in Human Performance. She is a clinical body worker with tremendous specialized training. Her work spans more than twenty years of study on the body, the muscles specifically, and the emotions that the body stores. Find out more about Emily and her work at http://emilyafrancisbooks.com.

Want to know more about crystals? Susan Mavity joins me to talk about the healing powers of crystals and an exciting new way of working with them as broadcasters of higher-vibration energy.

Susan Mavity is a mother, grandmother, author, and alchemist. More than 20 years ago, a life-threatening allergic reaction led her to the discover that her soul’s origin is the Angelic Kingdom. Susan acts as a bridge and gateway for knowledge and encodements from that realm to Earth. She is a co-weaver of the Crystalline Harmonics community, creating sprays, salts, and elemental blessings to bring focus and healing to these troubled times. Find out more about Susan and her work at http://guideyourspirit.weebly.com.

Is there really an afterlife? Can a spirit leave the body before it dies? What is the best way to communicate with a loved one in spirit? Tune in as medium Hollister Rand shares insights and answers to the most common questions about life after death.

Hollister Rand has provided detailed messages from spirits for more than twenty-five years. She has appeared on a variety of television and radio programs, and is the author of I’m Not Dead, I’m Different. Hollister’s new book is Everything You Wanted to Know About the Afterlife But Were Afraid to Ask. She lives in Los Angeles with her impossibly small chihuahas, Bodhi and Amara. Find out more about Hollister and her work at http://hollisterrand.com.

You feel a deep call to purpose and an urgency about doing it. But what are you supposed to be doing? You may be part of the Second Wave, and Kerri Hummingbird is here to help you clear some Earth amnesia to remember who you really are, and what you came here to do.

Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of The Second Wave: Transcending the Human Drama and the award-winning best-selling book Awakening To Me: One Woman’s Journey To Self Love which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for more three decades. She is the founder of the Skills Not Pills Movement and host of Soul Nectar Show. Find out more about Kerri and her work kerrihummingbird.com.

We spend nearly one-third of our lives asleep, and yet more than 164 million of us struggle to get sleep at least once a week. Mollie McGlocklin used her background in psychology and human behavior to dig into how to solve this problem, and she’s now dedicated her life to sharing the forgotten skill set of sleep.

Mollie McGlocklin is the creator of Sleep is a Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Find out more about Mollie and her work at sleepisaskillcom.

Emotionally abusive relationships can be profoundly painful and destructive … and there is hope for recovery! Amy Marlow MaCoy will share wisdom about recognizing gaslighting and narcissistic abuse. Learn how you can protect yourself and begin to heal.

Amy Marlow-MaCoy is a licensed professional counselor who specializes in treating adults recovering from narcissistic, emotionally immature, or toxic relationships. Amy recently published The Gaslighting Recovery Workbook, a book designed to help readers identify gaslighting in relationships, protect themselves from further abuse, and begin to heal. In sessions and in writing, Amy uses warmth, compassion, and a geeky sense of humor to support her clients in healing. Find out more about Amy and her work at amymarlowmacoy.com.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

Hugh Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington and has been teaching mindfulness meditation since 2000. Hugh worked for more than two decades in the field of human rights and social justice and is the lead meditation teacher in Garrison Institute’s program to strengthen the resilience of aid workers supporting Syrian and other refugees in the Middle East and beyond. He has a law degree from London University and a doctorate in political science from UCLA and is the author of two books on mindfulness and habit change, including his new book Habit Swap: Mindful Skills to Change Habits for Good. Find out more about Hugh and his work at hugh-byrne.com.

Do you want to create a more positive mindset, and in turn, a more positive and fulfilling life? Caitlin Margaret will share how to release stress, conquer your brain’s negativity bias, build self-worth, and achieve your goals with joy and patience.

Caitlin Margaret is a Divine Living Coach, international entrepreneur and author.  She completed her Master’s Degree in Social Work in 2011 from Columbia University and has nearly a dozen certifications in holistic wellness. Caitlin lived and worked in India for six years, where she built and scaled several social enterprises, reaching millions of underserved people. In 2016, Caitlin returned to the US, where she launched Radiant Wholeness, a coaching business empowering people live in alignment with their soul. She is the author of The Path to Positivity. Find out more at caitlinmargaret.com.

Want to pursue a dream creative life and a simpler, more relaxed lifestyle? In her new book, Make A Living Living, travel writer Nina Karnikowski shares profiles of self-made creatives from all over the world - from a photographer in Tanzania, a painter in Armenia and a sustainable fashion couple in Berlin, to a weaver in the US, a tiny home builder in Japan and a vegan chocolatier in Australia. Listen in for inspiration and motivation to follow your dreams. 

Nina Karnikowski has created a life she loves by fusing her two passions of writing and travelling, crafting wild, transformative travel stories with a sustainability focus for newspapers, magazines and websites for the past eight years.

Nina’s travel career has seen her journeying through Mongolia in ex-Russian military vehicles, exploring the Namibian desert in open-sided safari trucks, dodging Antarctica icebergs in an icebreaker, speeding through northern India by rail and beyond, to more than 60 countries.

She made this happen by following many of the points outlined in her new book, Make a Living Living. Nina is passionate about helping others who dream of a better, more fulfilled and vibrant life, outside of the 9 to 5. Find out more at travelswithnina.com.

After the devastating loss of her daughter and husband, Dr. Sharon Prentice went through a unique spiritual experience, known as a Shared Death Experience, that gave her a glimpse of eternity and a sense of otherworldly peace. She’ll share her journey on today’s episode.

Dr. Sharon Prentice is a psychotherapist and spiritual counselor whose work focuses on helping patients process the grief of losing a loved one. Her new memoir is titled Becoming Starlight. Finding the world of secular psychology lacking, she set out to explore alternative methods in the field of mental health. This journey led her to incorporate a much more spiritual approach to mental health. Dr. Prentice believes that one must be spiritually healthy in order to enjoy emotional, psychological or physical health. Learn more at sharonprentice.com.