Out of the Fog with Karen Hager

Our bodies are speaking to us all the time. Emily A. Francis believes that we can decode that language, opening us up to access the body’s innate wisdom, healing, and joy. We’ll learn about how emotional trauma is stored and held within the body, and how we can shift negative energy.

Emily A. Francis is a highly sought-after speaker, bestselling author, and wellness expert with an array of education and experience spanning over 20 years. Her knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. Emily believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way. Her new book is “Healing Ourselves Whole.” Emily is the host of the internet radio show All About Healing on Healthy Life Radio.

Holly Copeland will share her journey as a scientist and biohacker, blending neurotech and ancient wisdom traditions and hack her consciousness from chaos into clarity. We'll learn how she cracked the code to upgrade from “ordinary mind” and discover the peaceful, calm and resilient presence within all of us.

Holly Copeland will share her journey as a scientist and biohacker, blending neurotech and ancient wisdom traditions and hack her consciousness from chaos into clarity. We'll learn how she cracked the code to upgrade from “ordinary mind” and discover the peaceful, calm and resilient presence within all of us. Holly will also share her experience with wearable technology or “wisdom tech” to supercharge your human potential and become Superhuman.

Holly Copeland brings expertise and training as a certified Human Potential and NeuroMeditation Coach, Reiki master, sound therapy healer and scientist. She applies these to help people learn what it means to “step into the flow life” and live from a place of grace, purpose and HeartMind.Following a 20-year career as a scientist at The Nature Conservancy, the University of Wyoming and as a mom of twins, Holly understands the demands of juggling a busy, professional career and the struggle of feeling “in your head” with the constant demands of an analytical mind. She combines ancient practices such as meditation and awareness-based mindfulness with modern science and technology. She supports people on their journey to know and love themselves and make the lasting, measurable changes they desire.

When Mike Anthony’s father unexpectedly died, his family was devastated. But when a phone call came out of the blue delivering a complete stranger’s message that Mike’s dad had contacted her from “the other side,” it kicked off a chain of events that entirely changed Mike’s skeptical mindset about life, death, and the transcendent nature of love.

When Mike Anthony’s father unexpectedly died, his family was devastated. But when a phone call came out of the blue delivering a complete stranger’s message that Mike’s dad had contacted her from “the other side,” it kicked off a chain of events that entirely changed Mike’s skeptical mindset about life, death, and the transcendent nature of love.

Mike Anthony has been a professional actor and a (not-professional) bartender. It was in the role of the latter that he was lucky enough to experience from an up- close perspective the ride that, Hamilton: An American Musical, took as it rocketed into Broadway history. His first book, Life At Hamilton, chronicles his extraordinary time there. Beyond his life in theater, Mike’s journey took an unexpected turn when his dad passed, leading him down a remarkable path of discovery. He now spends a good portion of his time exploring evidence suggestive of the survival of consciousness beyond the demise of the physical body. His new book is Love, Dad. A part of Mike’s story is told in the Netflix documentary series, Surviving Death. Find out more about Mike and his work at https://mikeanthony.com.

Mindfulness mentor Hunter Clarke-Fields talks about the benefits of mindfulness for parents. Learn mindfulness practices to re-train our brains to handle difficult emotions and the importance of self-compassion for parents. She’ll share why parents resort to yelling and how to create willing cooperation from your child using skillful communication.

Mindfulness mentor Hunter Clarke-Fields talks about the benefits of mindfulness for parents. Learn mindfulness practices to re-train our brains to handle difficult emotions and the importance of self-compassion for parents. She’ll share why parents resort to yelling and how to create willing cooperation from your child using skillful communication.

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has more than twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Find out more about Hunter and her work at https;//mindfulmamamentor.com.

Garden mindfulness is a powerful spiritual practice leading to self-discovery, wisdom, and connectedness. It can help us heal ourselves and the world. Joann Calabrese will shine a light on this practice and highlight ways to deepen our connection to the green world and our spiritual selves.

Garden mindfulness is a powerful spiritual practice leading to self-discovery, wisdom, and connectedness. It can help us heal ourselves and the world. Joann Calabrese will shine a light on this practice and highlight ways to deepen our connection to the green world and our spiritual selves.

Joann Calabrese is the author of Growing Mindful: Explorations in the Garden to Deepen Your Awareness.  She is a lifelong organic gardener and herbalist, as well as a skilled wellness, mindfulness, and recovery educator. Her experience includes meditation, ritual work, qigong and tai chi. Her passion is sharing how these intersecting practices can lead to more connectedness and healing in the world through her writing, workshops, and coaching. She co-creates an urban backyard sanctuary in Denver, Colorado where she lives with her dogs Luna and Millie. Find out more about Joann and her work at https://mindfulnessgardengames.com.

During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might be more important now than ever before. Empowerment coach Shannon Kaiser says that with evidence showing positive moods boost our immune system, joy isn’t something to feel guilty about. It’s a smart strategy.