Out of the Fog with Karen Hager

During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might be more important now than ever before. Empowerment coach Shannon Kaiser says that with evidence showing positive moods boost our immune system, joy isn’t something to feel guilty about. It’s a smart strategy.

Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller The Self-Love Experiment; Adventures for Your Soul; and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Follow her on social media@ShannonKaiserWrites. Find out more at https://playwiththeworld.com.

While most of us hear about what we can do externally to address the climate crisis, Jack Adam Weber’s wholly unique book, Climate Cure, addresses what we can do internally to act in meaningful ways. He believes that the climate battle must not be fought but healed inside each of us, and among enough of us. In this interview he shares what this healing is all about and how to become what he calls “medicine for our times,” which is to be a potent part of the solution.

While most of us hear about what we can do externally to address the climate crisis, Jack Adam Weber’s new book, Climate Cure, addresses what we can do internally to act in meaningful ways. He believes that the climate battle must not be fought but healed inside each of us, and among enough of us. In this interview he shares what this healing is all about and how to become what he calls “medicine for our times,” which is to be a potent part of the solution.

Jack Adam Weber is a Chinese medicine clinician, organic farmer, celebrated poet and has authored hundreds of articles, thousands of poems, and several books. He is an activist for embodied spirituality and writes extensively on the subjects of holistic medicine, emotional depth work, mind-body integration, and climate crisis, challenging his readers to think and act outside the box. Jack also developed the Nourish Practice, a deeply restorative, embodied meditation practice that doubles as an educational guide for healing the wounds of childhood. Find out more at JackAdamWeber.com.

We are all made of four basic elements – Water, Air, Earth, and Fire. When we’re in pain, says today’s guest Debra Silverman, it means these elements are out of balance in our lives. The key is to be able to discern your own personality and understand where you can strengthen the parts of your elemental nature that are out of balance.

We are all made of four basic elements – Water, Air, Earth, and Fire. When we’re in pain, says today’s guest Debra Silverman, it means these elements are out of balance in our lives. The key is to be able to discern your own personality and understand where you can strengthen the parts of your elemental nature that are out of balance.

Debra Silverman is the author of The Missing Element: Inspiring Compassion for the Human Condition. When Debra was just 20 years old, she met an astrologer who blew her mind and changed her world forever. She had officially been introduced to the world of Astrology. It was then that she realized the stars in her own world had aligned just right, and she had found her life’s purpose. Debra went on to deeply study the mind and body, earning a Bachelor’s degree in Psychology & Dance from York University and a Master’s degree in Clinical Psychology from Antioch University.

Over the past 40 years of professional experience and private practice, Debra has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. She has taught at the internationally renowned Esalen Institute, and her work has taken her around the globe, practicing and lecturing in places like New York, Los Angeles, London, Vancouver, Seattle and Boulder, Colorado. Find out more about Debra and her work at DebraSilvermanAstrology.com.

After a horrific divorce and being diagnosed with incurable Stage IV lung cancer, Veronica Villanueva took back control of her life. In this episode, she'll share tools you can use to fight your own battles and emerge healthier and happier.

After a horrific divorce and being diagnosed with incurable Stage IV lung cancer, Veronica Villanueva took back control of her life. In this episode, she'll share tools you can use to fight your own battles and emerge healthier and happier.

Veronica Villanueva is founder of Alive, Well, Thrive (Cannabis for Healing), a certified health coach, Cordon Bleu-trained chef, and author of The Grace of Cancer. Veronica aims to inspire others to embrace a holistic lifestyle built on a commitment to growth, eating healthy foods, taking the time to create memorable moments, and of course, fostering loving relationships. Find out more about Veronica and her work at https://veronicavillanueva.com.

We all know sugar is bad for us, but why is it so hard to eliminate it from our diet? Michael Collins shares his wisdom about sugar addiction, how sugar affects the body, and the path to detox.

We all know sugar is bad for us, but why is it so hard to eliminate it from our diet? Michael Collins shares his wisdom about sugar addiction, how sugar affects the body, and the path to detox. 

Michael Collins believes sugar addiction is not to be taken lightly. In long-term recovery from substance use disorder for over thirty-five years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation, he quit sugar and raised two children sugar-free from the womb to six years old.

Michael is the founder of both SugarAddiction.com and QuitSugarSummit.com. His book “The Last Resort Sugar Detox” has been read by hundreds of thousands of people and his online 30-Day Challenge Sugar Freedom Challenge has been successfully completed by thousands.

Are you an empath? If so, it’s been a hard year to be a sensitive person. Empaths need special tools to learn how to hold their boundaries in the close quarters of a pandemic and how to clear the energy that we pick up from others. Energy healer Lisa Campion will discuss easy but powerful ways to help sensitives manage their energy, even in difficult times.