Out of the Spiral

Out of the Spiral episodes

April 24 Hobbies are good for your mental health
Today we talk about different hobbies and how podcasts can help with your hobbies
29 min
March 23 Mental Health Day
In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.
52 min
March 12 My journey with PCOS and Laser Hair Treatment
We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment
54 min
February 23 A Woman's health journey
A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.
1 hr 16 min
February 10 Anxiety vs Anxiety Disorder
In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.
29 min

From the publisher's feed

Focusing on women's health, mental health, emotional wellbeing...and so much more.