Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected]

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Nigel Planer – comedy star of The Young Ones, Filthy Rich and Catflap and creator of 1984 hit single ‘Hole in my Shoe’ – joins Ade for lunch as they discuss being stuntmen on set, the invention of Nigel’s character, Nicholas Craig, and the time Nigel got sent to A and E by a 10-foot chocolate éclair. 

Nigel and Ade lunched at BiBo in Shoreditch: https://book.ennismore.com/restaurants/bibo/shoreditch

You can find Nigel’s most recent publications here:  https://nigelplaner.co.uk/books/ 

Out To Lunch is a Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

To bring your brand to life in this podcast, email [email protected] 

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Katherine Parkinson - star of Here We Go, The IT Crowd and Doc Martin – joins Ade for lunch as she shares her secret to getting through panel shows in the early days, admits the majority ‘The IT Crowd’ was unscripted, and why her brothers are convinced she worked for MI5. 

Please note: there is some particularly strong language in this episode. 

Katherine and Ade lunched at The Walmer Castle in Notting Hill: https://www.walmercastle-nottinghill.co.uk/

You can watch the first season of ‘Here We Go’ on BBC iPlayer (Look out for the Christmas special on the 22nd December):  https://www.bbc.co.uk/iplayer/episodes/p0byxbkn/here-we-go

Out To Lunch is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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Actor, comedian and co-writer of ‘Inside No.9’ Reece Shearsmith recollects the terrifying time he had to deliver an original monologue to his comedy hero - Victoria Wood and admits that he and comedy friends Vic Reeves, Bob Mortimer and Matt Berry have a lunch club where they gossip about other comedians.  

Ade and Reece had a delicious meal at Mediterranean restaurant, Toklas: https://www.toklaslondon.com/

Watch full episodes of Inside No.9 on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/b05p650r/inside-no-9

Out To Lunch is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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Lead vocalist and founding member of The Selecter, Pauline Black retells a very awkward moment with Vanessa Redgrave, the reason behind changing her surname and interviewing on of her heroes, Jesse Jackson. 

Ade and Pauline loved eating at the seafood restaurant, Prawn on the Lawn: https://prawnonthelawn.com/

Listen to The Selecter’s latest release ‘Human Algebra’ here: https://theselecter.net/daylight/

For The Selecter’s upcoming tour dates, click here: https://theselecter.net/live-dates/

Out To Lunch is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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Anna Maxwell Martin – star of ‘Motherland’ and ‘Line of Duty’ has Ade laughing all the way through lunch. She recounts the time she and Simon Pegg got told off on the ‘Doctor Who’ set; why being a ‘monster’ in an audition landed her the role; and why she wouldn’t survive ‘I’m a Celebrity... Get Me Out of Here’. 

Ahead of her upcoming appearance in TV adaptation of ‘Good Girls Guide to Murder’ and ‘Delia Balmer’ Anna and Ade dine at Moro: https://moro.co.uk/ 

You can watch the full episodes of ‘Motherland’ on Netflix. 

You can watch the full series of ‘Line Of Duty’ on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/p00yzlr0/line-of-duty 

Out To Lunch is a Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

To bring your brand to life in this podcast, email [email protected] 

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Comedian Ed Byrne tells Ade how he came to own a very rare Prince guitar, his love of swearing and how his best man’s speech got him the gig on ‘Mock the Week’.

Ed and Ade dine at Pizarro (Bermondsey): https://josepizarro.com/venues/pizarro-restaurant-bermondsey/

For more news about his upcoming ‘Tragedy Plus Time’ tour: https://edbyrne.com/

Out To Lunch is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

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Bridget Christie – writer and star of ‘The Change’ joins Ade for some delicious lunch. 

Bridget talks about kickstarting her comedy career in her 40s, her extensive history with motorcycles, and how she got her first job in a local newspaper at 15 years old. 

Bridget and Ade dine at Bancone: https://www.bancone.co.uk/ 

You can watch all the first season of ‘The Change’ on Channel 4: https://www.channel4.com/programmes/the-change 

For more news about her upcoming ‘Who Am I?’ comedy tour – you can find them on her official website: www.bridgetchristie.co.uk 

Out To Lunch is a Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

To bring your brand to life in this podcast, email [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices