If you are struggling with knowing how to manage your workouts and endurance training into your week while not overloading yourself... check this out

I go over some foundational principles to look at your week and your training load to make the best decisions on where to add in specific training!

Are you setting goals? Is this a harder thing for you to do?

Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking.

I go over thought processes and how to make them SMART!

Check it out!

It is March and the seasons are starting to change for many of us.

Let's talk how to adapt your training to best fit this time of year and the sports that you are looking ahead to doing..

Check out this podcast on strengthening, endurance, and mobility changes you need to add in or change.

Changes in strength and movement patterns can change how you train and what your abilities are in a sport.

The Key question... can you still make changes years later?

Check out this podcast on what these 11 ACL Reconstruction patients did to make changes that will dramatically change their future.

In this episode I go over goals and how to tell if you are actually lifting enough weight to make a difference.

This uses Rate of Perceived Exertion and Reps in Reserve as measures as well as how to determine if your subjective feelings are correct.

Check it out!

Let's look at winter and what we can add or subtract to help you change the trajectory of this coming year and the years forward.

I go over strength, mobility, nutrition, and overall health as touch points for this episode

As we look at rest periods, what will give you the best bang for your effort??

https://journals.lww.com/nsca-jscr/fulltext/2023/07000/repetition_performance,_rating_of_perceived.2.aspx

We are also going to be having a Workout Challenge Starting in Jan! Come Join and be Ready for it!!

https://theridelife.com/ows-membership/ 

Let's dive into a part of your core that you might not think about as much.

Your Diaphragm!!

Esp as it relates to supporting your trunk and being used as part of your core in lifting!

YouTube Video:

- https://youtu.be/9qu8Reals30

- https://youtu.be/9ddV9TecEp4

Articles:

- https://www.sciencedirect.com/science/article/pii/S1050641124000610?ref=pdf_download&fr=RR-2&rr=8e51ea44f9b01f34

- https://journals.lww.com/nsca-jscr/abstract/9900/diaphragm_function_in_elite_weightlifters_with_and.589.aspx

How does cross training help your sport and why does it matter to your body?

I go over how your glutes, core, and upper back function to support your body.

Check out my program here:

In this episode you will learn about static stretching and how it plays an integral role in your training even though you might think it to be a little “Outdated.” 

The references for the podcast:

Dynamic Warm Up: YouTube Video

https://youtu.be/r5b9FqdV3-w

Membership:

https://theridelife.com/ride-life-membership/ 

Articles: