Are you setting goals? Is this a harder thing for you to do? Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking. I go over thought processes and how to make them SMART! Check it out!

Are you setting goals? Is this a harder thing for you to do? Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking. I go over thought processes and how to make them SMART! Check it out!

Are you setting goals? Is this a harder thing for you to do? Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking. I go over thought processes and how to make them SMART! Check it out!

70. Goal Setting: Creating and Achieving Fitness Milestones for Outdoor Success

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!

Come learn with me, doctor of physical therapy Liz!

Sports

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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70. Goal Setting: Creating and Achieving Fitness Milestones for Outdoor Success

70. Goal Setting: Creating and Achieving Fitness Milestones for Outdoor Success

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