Kitija opens up about what she’s been going through lately, and Tay shares how she’s just starting to come out of a similar place.

Somewhere along the way, the conversation turned into something bigger:
Are we chasing a feeling that running can’t always give us?
And what happens when “more” starts to feel like the only option?

We talk about dopamine, addictive tendencies, and how something that’s meant to help us… can quietly become something we rely on too much.

If you’ve ever felt a little off… even while doing the thing you love — this one’s for you.

In this episode, we’re finally telling the story everyone’s been asking about — how we met despite living across the world from each other 🤯

What started as a connection through running turned into something way bigger, and we’re breaking it all down.

Kitija also shares some exciting news (and we couldn’t be more hyped for her 👀), while Taylor opens up about something a little more personal — rebuilding her relationship with sleep after years of guilt.

Because as much as we love going all in… we’re learning that recovery is part of the process too.

This episode is about connection, growth, and figuring out how to sustain the life we’re building — not just chase it.

Kitija just ran a new half marathon PR, putting months of training to the test. But the real question we explore is bigger than the time on the clock:
Can a race actually feel like just another run, or do the race-day jitters always show up no matter how prepared you are?

Meanwhile, Taylor and C head out for what was supposed to be a casual Saturday morning run… and somehow it turns into a 50-mile ultra around Lady Bird Lake. Along the way, their friend Keaton gets pulled into the challenge, proving that sometimes the best (and most ridiculous) running stories start with someone saying “you won’t.”

And finally—C and Kitija confront Taylor about something that’s been bothering them.

Let’s just say… they have a bone to pick.

This episode is about testing your training, the psychology of racing, spontaneous endurance challenges, and the friendships that make running unforgettable.

Topics in this episode:

• Kitija’s half marathon PR

• Race day anxiety vs trusting your training

• When a casual run becomes a 50-mile ultra

• The power of running friends who push you

• A confrontation Taylor didn’t see coming

In this episode we sit down with ultrarunner Carlos Arana, who did something most runners can’t even imagine — he ran two 100-mile races just 13 days apart.

One of those races might be one of the wildest ultra experiences we’ve ever heard about.

Carlos ran 100 miles across the entire country of Panama, starting at the Atlantic Ocean and finishing at the Pacific Ocean. The journey took him through jungle terrain, deep mud up to his knees, wildlife encounters (including snakes), and nearly 48 hours with no sleep.

Beyond the physical challenge, Carlos shares the mental philosophies that carry him through extreme distances, what he learned from pushing his limits, and what it really feels like to run across a country on foot.

This episode is about endurance, mindset, and the kind of resilience it takes to keep moving forward when everything in your body says stop.

🌍 LET’S CONNECT🤝Follow the journey, behind-the-scenes, and daily miles:

OUTRUNUS ON INSTAGRAM — https://www.instagram.com/outrunuschallenges

CARLOS ARANA ON INSTAGRAM https://www.instagram.com/carlosarana13

TAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwell

KITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija

DON’T MISS THE NEXT EPISODE 👀Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories.✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

Taylor breaks down her 24-hour turnaround to the Las Vegas Rock ‘n’ Roll Half Marathon… landing with barely two hours to make it to the start line, racing the Strip, and flying right back out before the night was even over. From airport stress to start-line adrenaline, it was a reminder that sometimes the craziest decisions make the best stories.

We also spotlight Kitija’s February OutRun Us Challenge — where she ran 48 miles by completing 4 miles every hour on the hour for 12 straight hours. Yes. You read that right. We unpack the mindset behind it and what it really takes to show up like that.

Plus, we answer listener questions and officially announce the March OutRun Us Challenge:

🔥 OutRun Us: Most Steps in March

This month, it’s head-to-head.
Walking. Running. Hiking. Every step counts.

We’re opening the door to everyone! No pace required! Who’s stacking the most steps by March 31?

If you’ve been waiting for your sign to move more… this is it.

Let’s Rock.

🏃‍♀️ RUN WITH US THIS MONTH 🏃🏻‍♀️Every month we set a new challenge for the community — wherever you are in the world, you’re part of it.Ready to join? Start here:https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ==🌍 LET’S CONNECT🤝Follow the journey, behind-the-scenes, and daily miles:OUTRUNUS ON INSTAGRAM — https://www.instagram.com/outrunuschallengesTAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwellKITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija🎙️ DON’T MISS THE NEXT EPISODE 👀Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories.✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

In this episode, we talk about the moment every endurance athlete secretly fears… and yes, one of us finally experienced a true “runner’s emergency.”But that’s only part of the story.We break down lessons from 100K, what it was like pacing at Rocky Raccoon 100mi, and how ultras have completely shifted the way we think about racing. We share some behind-the-scenes truths, the parts people don’t usually say out loud, and how our mindset around competition, pacing, and purpose is evolving.Running has become so much more than mileage or medals for us. It has turned into a practice of resilience, humility, and perspective. When you’re out there long enough, everything gets stripped away, and you’re forced to decide who you want to be when things get uncomfortable.Sometimes that growth looks powerful.Sometimes it looks messy.Sometimes it’s both at the same time.If you’ve ever run far enough to question yourself - this conversation will resonate.LET’S ROCK! 🤘

🏃‍♀️ RUN WITH US THIS MONTH 🏃🏻‍♀️

Every month we set a new challenge for the community — wherever you are in the world, you’re part of it.

Ready to join? Start here:

https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ==

🌍 LET’S CONNECT🤝

Follow the journey, behind-the-scenes, and daily miles:

OUTRUNUS ON INSTAGRAM — https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ==

TAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwell?igsh=MW9kMnJ4eWhheXo3OQ==

KITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija?igsh=ank4MXVpMmR6djNh&utm_source=qr

🎙️ DON’T MISS THE NEXT EPISODE 👀

Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories.

✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

In Episode 2 of the OutRun Us Podcast, we break down the January OutRun Us Challenge, the rule that sparked questions, and why fairness and integrity matter more than winning.We talk about what it’s like to create a challenge for the community while still showing up as an athlete, how January unfolded, standout performances, and what we learned heading into the next challenge.This episode is about building something bigger than yourself, protecting the integrity of competition, and why sometimes the right decision isn’t the easiest one.Let’s outrun who we were yesterday.

Jimmy on Instagram https://www.instagram.com/jimshady24?igsh=MTF6YXB1dWExbjJsYQ==

Carlos on Instagram https://www.instagram.com/carlosarana13?igsh=MWVhdmpxeG5lNTg2eA==

WELCOME!! Outrun Us Podcast is where movement meets meaning.Hosted by Taylor Rockwell and Kitija (K-I-T-I-J-A), this podcast is a space for runners, movers, and challengers who believe running is about more than miles — it’s about who you become along the way.Each episode, we’ll talk about the Outrun Us challenges, why we run, where we’re at in our current training seasons, and what it looks like to keep showing up for ourselves — mentally, physically, and collectively. Expect honest conversations, reflections on the journey, and insight into building discipline, momentum, and community through movement.In Episode 1, we kick things off by sharing how we met, how the Outrun Us challenges were born, what we’re building moving forward, and officially announcing February’s new challenge.This podcast is for anyone chasing growth, consistency, and a version of themselves they haven’t met yet.Let’s outrun who we were yesterday.Let’s rock!!