Outside The Litter Box

This episode is about the Netflix series Too Hot to Handle being more than what people assume. I discuss the beautiful lessons this show shows its viewers and how we can all apply it to our own lives.

This episode talks about the actual five stages we all should consider more to live our healthiest lives. It is a way of living and believing from the Indigenous communities, and it frickin rocks!!

This episode talks about unique ways of losing weight. It talks about getting to know every fact of what you eat, having a better exercise mentality, and how to embed it in your life for as long as possible.

This episode talks about the depths of short vs. long term happiness. It discusses how much rewards long term happiness has more rewards than short term could ever have.

This episode talks about how much added momentum is needed towards the conversation on mental health during the COVID-19 pandemic.

This episode talks about a recent exercise I tried in my shadow work that helped me to release the unspoken feelings of resentment and anger towards someone who hurt me. It explores and discusses the ways in which expression is necessary in the midst of freeing yourself from the emotional burdens of our past hurts.

This episode talks about how to find a healthy balance of time and care towards your career and your love life.

This episode talks about the issues and resolutions of navigating through dating and relationships within the issues and resolutions of body image.

This episode talks about mindset. It discusses unique ways of how to change your mind to think from negative to positive forever and ever.

This short episode talks about that unexpected moment when something you've been waiting on finally happens and is said. The episode also includes brief mentions of hope for future relationships for single people.