This episode talks about how to play hard as much as working hard. It discusses all the ways travel, concerts and retail therapy are all things you can do to maintain work ethic and experience less burnout.

This episode talks about everything that happens when you leave a toxic relationship. It discusses how your days become easier and how you become more excited in life.

This episode talks about how fashion and beauty and its connection to our relationships. It discusses self-esteem, self-confidence and how the people we surround with have the ability to impact our self-worth.

This episode talks about the things that don't work out in our lives. It discusses how it's the universe's way of protecting you from what could have been a worse outcome.

This episode talks about being more present with our time. It discusses all the way to become more present and intentional with what we notice in our surroundings.

This episode is about confidence. It discusses all the ways of how we can gain more confidence through embracing our inevitable ways of being human.

This episode is about the four attachment styles in how we conduct our relationships. It discusses how each one can make us more aware of how to get one step closer to our healthiest connections.

This episode talks about forest bathing. It discusses how the ancient Japanese practice teaches how to be more present and learn all the things nature offers us in mind, body and spirit.

This episode talks about a core truth in dating. It discusses how every person we meet is going to be similar except the one who's for us.

This episode talks about how music can help us decifer whether our relationships and friendships are worthwhile. It discusses all the ways in paying attention to the lyrics you have and currently resonate with.