Outside the Square

How do you feel about being intentionally selfish?

This week we're talking about the importance and benefits of being selfish more in our lives. We chat about the underlying feelings of unworthiness that come up for many when we prioitise others' needs over our own.

We emphasize the long-term benefits of self-care and sitting with discomfort to gain clarity and worthiness. When we build a "worthiness muscle" through small daily acts of self-care, it can help us to feel grounded and confident serving others from a place of fulfillment.

We talk about practicing acts of selfishness for ourselves and also practicing holding the icky emotions and the rational understanding of the importance of selfishness simultaneously.

This week, we encourage you to go out and do something selfish, just for you and let us know over on our Instagram page @outsidethesquarepodcast how you go.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

This week, we're talking about transition and change. We discuss how transition happens across our lives as we develop and grow, Ut that it can often bring challenges.

Josephine talks about the identity death that occurs as we change and how we can hold space for the grief that we feel for this. We talk about how we can view transition and change with a different mindset.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

Sometimes we see busy-ness as a badge of honour, that if we are seen to be busy in some ways that can be seen as success. Where did that come from? Why do we perceive busy-ness as success?

In this episode, we sow the seed that stepping out of the busy-ness into pleasure and presence is part of living more.

We explore how and when to bring that pleasure in, to allow us to create some spaciousness.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

In this episode we discuss how society conditions ideas of success and the importance of defining it authentically for oneself based on feelings in your own body rather than external factors.

Josephine shares how she redefined success from overworking to find balance, noting small -daily successes like stopping work before she was tired.

We reveal how to find what success feels like in your body to allow you to feel successful and honour your energy and pleasure while doing it.

Fiona relates her experience feeling like a failure for not marrying or having kids according to societal expectations. We share a journal practice, recording the times you follow your authentic yes or no to feel success in your body, and recommend you start in small moments to build confidence in living an authentic life.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

To discover your own unique Human Design profile you can get your chart here.

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

In this week's episode we are diving deep into how finding and acknowledging your unique gifts is an important part of building your self-worth.

We discuss how focusing on internal validation is important to avoid feeling underappreciated when external validation is lacking. We discover how finding purpose and pleasure from gifts instead of seeking approval allows us to serve through a place of joy rather than obligation.

We talk about how others can be a mirror for us to discover our gifts, and by asking close friends to name our meaningful contributions, we invite vulnerability and authenticity to both them and to ourselves, helping us to see ourselves through supportive others' eyes.

We encourage you to embrace imperfect practice to improve and foster your gifts and skills, and we provide you with a few simple practices to do to start discovering your gifts.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

In this episode, we discuss shifting negative self-talk to acceptance by focusing on gratitude for what the body allows rather than appearance.

We share our experiences comparing ourselves to others and the difficult feelings that arise in those moments.

We talk through some ways that you can shift your understanding of the ways bodies differ and focusing on feelings over looks. When we celebrate our abilities and challenge our self talk in the difficult moments, it keeps us open to possibilities rather than shutting ourselves down.

Slow practices like mirror work can help release judgment and foster self-love, though we understand they can be uncomfortable to do. We talk a little about the ways you can begin a mirror work practice, moving at your own pace and not seeking perfection.

We also shared more details about our new program, 12 weeks to CONFIDENCE which will address the three key areas of body image, food, and emotions. Through the program, you will be able to experience and practice techniques like mirror work with guidance from us live. We'll be sharing more about the program in upcoming episodes, so stay tuned.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

Are you an all-or-nothing person?

If you have ever binged on food, Netflix or shopping this episode might be for you. Maybe you have experienced grief and been scared to open the floodgates of tears so tried not to cry.

In this episode we discuss the difficulties of all-or-nothing thinking patterns, and how they manifest in striving towards unattainable goals while failing to be grateful or present in our current successes.

We share how to start to start to pace ourselves with food, Netflix, shopping and rewire your brain to enjoy them more in small quantities.

We discuss how uncomfortable it is to stop all-or-nothing thinking and how good it feels on the other side. You can feel light and free, there is nothing better than the feeling of trusting yourself to take small achievable steps.

We share the importance of granting full, authentic permission to have the things you go all in on, in order to shift the desire and make clear choices free from restriction.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

Purchase the masterclass Eat Drink and Be Merry at the special discounted price of $22USD until 10 February 2024 before the price goes up.

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

Are you feeling stuck or like you need more purpose?

This episode guides you to explore your purpose in 2024.

We discuss how purpose feels overwhelming because it is something that evolves over a life time and is a theme that looks different in every area of your life. However, you are likely living it more than you realise and just need .

Josephine and Fiona share what they know about their own purpose and how they have made it more meaningful and tangible, sometimes finding what is not our purpose and grieving old identities before the new outlet for your purpose emerges.

Starting to find your purpose is about bringing the word purpose into small daily tasks and contexts, asking those around us what the see us doing that lights us up the most. Also considering habits you might have that keep you small rather than stepping into your purpose with courage.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here for more information and to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

We're back for another exciting season!

Starting on 1 February 2024 we'll bring you more step-by-step processes and reflective practices each week, to help you find, challenge and release your emotional blocks so you can find ease and flow with food and your body.

From shifting away from an all or nothing mindset to creating space, defining your authentic success and honouring yourself through transition and change, season two of Outside the Square is set to inspire.

Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.

12 weeks to Confidence:

Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.

Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.

An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.

Click here to join now.

You will learn

- The emotional root cause blocking your own easeful confidence

- Practices to cultivate confidence and trust in your body

- Techniques to shift you into pleasure and peace with food

We can't wait to see you there.

Links:

You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

Surprise! We couldn't say goodbye without one last conversation, and this one is all about the value in powerful conversations.

We chat about how inviting powerful conversations to help us see what might be in a blind spot can change your life. We talk about ways to invite others into powerful conversations, and how ongoing powerful conversations with a coach can help you move deeper and deeper and extend your window of tolerance.

We invite you to engage in powerful conversations with us, either in a single free discovery call or an ongoing coaching relationship if you feel that you're ready to dive deep into your true power and change your life.

Links:

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

Visit Mind Body and Eating to get your Core Values card deck. As a special thank you to our listeners, use OTS15 at the checkout to get 15% off until 31 August 2023.

You can support us and our podcast by sending us a tip here.

Thank you all for listening!

Intro and outro music is by AudioCoffee from Pixabay.