Outside The Therapy Room

Season 2 of Outside The Therapy Room kicks off with one of the biggest transitions of the year—back to school. In this episode, I’m sharing how to spot the signs of school anxiety in kids (and teens), simple ways to help them process those big feelings, and practical coping tools that actually work. Plus, I’ll walk you through how I get my own family back into routines before the first bell rings—because a smoother schedule means calmer mornings. If back-to-school nerves show up at your house, this episode is packed with strategies to turn chaos into calm and help kids feel ready to take on a new school year. 

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and caretaker, Ivonne shares her recent personal experience of navigating life while holding it all together for everyone else — and what happens when even the strong feel like they’re falling apart.

We explore the emotional cost of being the reliable one, the silent weight of unspoken expectations, and the importance of allowing ourselves to ask for help. This is a raw and relatable conversation for anyone who’s ever felt like they needed to stay strong, even when their own world was quietly unraveling.

Whether you’re the go-to person in your family, your workplace, or your relationships — this episode is for you. Tune in and let’s talk about what it really means to be strong.

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this episode, we explore the surprising challenges many of us face when it comes to simply resting. From the guilt that creeps in when we slow down to the cultural pressure to stay busy. Bethany is back and together, we unpack why rest often feels out of reach—and why it's more essential than ever. 

Join us for a compassionate conversation about recognizing burnout, and reclaiming rest as a necessary act of self-care.

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

This week we are joined by Aleta Wilson! She is a registered social worker and has an amazing new program called Nice Girls Club starting May 14th. In this episode, we dive into the hidden challenges women face when caught in the cycle of being the "nice girl" — always accommodating, always saying yes, and constantly putting others' needs ahead of their own. Aleta shares tools to help us get closer to our Self-Assured selves.

We share some personal stories, tips on how to identify yourself as a nice girl and real strategies for breaking free from people-pleasing habits without losing your kindness or compassion. If you've ever struggled to set boundaries, speak up for yourself, or fear being seen as "too much," this episode will feel like a breath of fresh air. It's time to reclaim your voice and rewrite what it means to be "nice."

Join Aleta's Nice Girls Club 

Aleta's Website

Follow Aleta on Instagram!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Melissa Pyne is BACK, and ready to take a deep dive into the world of psychedelic-assisted therapy. In this episode, we're breaking down what psychedelic therapy actually looks like. Melissa shares the three main types of psychedelic medicines used in therapy today—psilocybin, MDMA, and ketamine—how they work, what they’re used for, and why people are turning to them for mental health breakthroughs.

Thinking about trying this therapeutic approach yourself? We’ve got you. Learn what questions to ask a trained professionals before diving in and how to know if this path is right for you. Plus, Melissa uncovers the most important thing for professionals practicing psychedelic-assisted therapy to keep in mind and practice.

Whether you’re curious, cautious, or totally psyched (pun intended), this episode is your beginner-friendly guide to healing with psychedelics.

Alethia Psychadelic Assisted Therapy

Inner Trailheads (Melissa's Website)

Follow Melissa's Therapy Page

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share his story of recovering from knee surgery, after not being able to locate his knee cap! 

Chris gets real about the mental side of his recovery: the depression, anxiety and identity loss; and how he shifted his mindset and made space for his emotions to have a new perspective on recovery.

If you've ever been injured, felt stuck or struggled to bounce back, this one's for you! Raw, honest and full of insight.

Chris' Website

Follow Chris on Social Media

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you! 

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Trigger Warning: This episode discusses suicide and suicidality briefly. Please take care while listening, and reach out for support if needed.

In this episode, we explore an anti-carceral approach to suicidality—an alternative to the traditional criminalizing and institutionalizing responses to those struggling with suicidal thoughts and behaviors. 

Kaitlin Baldwin joins us, as we delve into how the carceral system often exacerbates harm rather than providing meaningful support, espeically for folks in the BIPOC and LGBTQ+ communities and how we can reframe our approach to mental health crises in a way that prioritizes care, compassion, and community-based solutions. We’ll also discuss other ways to support those who may be experiencing suicidal thoughts. 

If you or someone you know is struggling, please reach out to a mental health professional or a support hotline in your area.

Resources:

• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
• Crisis Text Line: Call or Text 988

Please remember that you are not alone. Help is available.

Online Peer Support & Community Groups:

Kaitlin's Suicidality Support Group

Wildflower Alliance — Alts2Su (multiple groups—no registration required) 

Yarrow Collective – Adult peer-to-peer support group, "Alternatives to Suicide" 

Cait Maddan – Weekly peer support groups for suicidality (by donation) 

Mutual Aid Canada 

Queer Death Collective

Follow Kaitlin on Social Media

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you! 

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this candid and fruitful episode of Outside The Therapy Room, Ashley Mariani joins us as we explore the intricate dynamics of sex and relationships, offering insight and advice for creating deeper emotional and physical connections with your partner. Whether you're navigating the early stages of a relationship or working through long-term challenges, this episode covers everything you need to know to foster a healthy, passionate, and intimate bond.

Join us as we discuss the importance of emotional intimacy, open communication, the role of trust, and how to address common issues that can arise in the bedroom and beyond. 

If you're ready to explore the complexities of sex and relationships in a supportive and open environment, this episode is for you! Tune in to discover how to cultivate the love, trust, and connection that make relationships thrive, and maybe even allow your own reflections of your relationship with sex.

Ashley's Website

Ashley's New Dads Guide to Postpardum Women - FREE

Ashley's Instagram - The Rogue Therapist

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you! 

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this episode of Outside The Therapy Room, Bethany and Ivonne dive into the topic of the inner critic — that nagging, self-doubting voice we all experience. They explore how it shapes our thoughts, impacts our confidence, and share practical tips for managing it. Whether it's in your career, relationships, or personal growth, learn how to befriend and quiet that inner critic and embrace a more compassionate, empowering mindset. Tune in for an insightful conversation on turning self-judgment into self-compassion!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you! 

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this insightful podcast episode, Destinee opens up about her personal journey with gender disappointment during pregnancy. She shares her raw and honest feelings, providing listeners with a relatable and empathetic perspective on navigating the complexities of expectations and emotions surrounding the sex of a baby.

Whether you're a parent-to-be or simply seeking to understand this often-overlooked experience, Destinee’s story offers support, understanding, and comfort to anyone facing similar feelings. Tune in for a heartfelt conversation that highlights the importance of emotional honesty in the pregnancy journey.

While the term to describe this feeling is "gender disappointment," your baby's sex is different from their gender identity, or how they experience gender.

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!