David Emerson Frost has written a field guide for aging. All your answers are right here as he and I discuss his book.
Most folks can get a paperback, ebook, or audio version of KABOOMER AMAZON - - -
https://www.amazon.com/KABOOMER-Thriving-Striving-into-your/dp/0578628546
The hardback version can be found at https://www.amazon.com/Kaboomer-Thriving-Striving-into-Your/dp/0578891123/
Please encourage your listeners to check their living to 100 guesstimation results (Dr. Thomas Perls):
https://livingto100.com/calculator