Rebecca Rusch joins us to talk about her upcoming event Rebecca's Private Idaho which takes place Sunday September 4.

Cycling coach John Hughes joins us for a discussion on proper fueling throughout the training cycle and competition.

Doug Migden has now completed the Transcontinental Bike Race twice! Migden checks in to give us the blow by blow from this year's event.

66 year old Lynn Salvo departs Oceanside, CA this morning on her quest to set the Guinness Book World Record for the "oldest" (their word not mine) woman to cross the country solo by bicycle. Her plan is celebrate her 67th Birthday at the mid-point of her crossing. We wish Lynn all the best throughout her journey!

Nigel Press (Vancouver, BC) runed in an incredible performance to win the 2016 Race Across Oregon Men's Solo division. Nigel joins us to share his RAO experiences.

Ryan Kohler formerly worked as the manager of the BMC Mountain Bike Racing team. He is now the manager of CU Sports Medicine & Performance Center. He joins us for a discussion about working with different types of athletes through training and rehab from injury. We also touch on Kohler's main area of study: sports nutrition.

Cyclist Gregory Layer shares his compelling story about the life changing effects of Parkinson's Disease.

Vicki Ford joins us to talk about the ultimate triathlon experience: Challenge Roth

Tony Turnbow, former President and current Volunteer Executive Director of the Natchez Trace Parkway Association joins us to talk about cycling on the Parkway. He specifically gets in to cycling safety initiatives put for the the Association as well as the importance of having cyclists and drivers coexist while traveling through the National Park.

In this installment of Going the Distance, cycling coach John Hughes discusses peaking.