Lon Haldeman joins us to discuss his early years in cycling and his developing interest in long miles.

Lon Haldeman joins us for the first in our series about Lon's cycling career. We begin this interview discussing the Route 66 PAC Tour which is getting underway. We finish with a discussion about some of Lon's accomplishments which is a lead in to our series.

Dave Haase joins us to talk about the upcoming Race Across America and his approach to the event as a race favorite.

Team Sky's Ian Boswell checks in from the top of a volcano in Tenerife where he's taking part in a two week training camp

Angry Bovine's Jay Ferracane joins Michael Friedberg for a discussion of athletics, business and creativity

Skiing and snowboarding are such fun activities but the retention of first timers to lifetime participants is very low. Snowsport instructors can play a huge part in helping expand a person's enjoyment of the mountain. Rick discusses choosing the right instructor as well as the benefits for instructors of earning one's certifications

Steven Nyman checks in following the US National Championships

From Yellowbelly restaurant in Boulder, CO Michael Friedberg interviews fellow restauranteur/sommelier Bobby Stuckey

Vic Armijo joins us to talk about the solo field in this year's race

Foul weather including cold rain and snow have Sarah putting in lots of time on some of her favorite terrain - gravel!