Kiel Reijnen checks in from Spain on the eve of his first day of training camp with his new team Trek Factory Racing.

Presented by the CU Sports Medicine and Performance Center. We visit today with Jonathan Bravman, MD who balances his family life with his profession as an orthopedic surgeon while continuing to be competitive in both cyclocross and mountain bike racing!

Michael Robson provides an overview of what should be done between leaving the house to the start line of a 'cross race.

Ian checks in from the Canary Islands where he is ramping up his training in preparation for next week's Team Sky camp in Majorca. Boswell discusses the physical challenges faced with the increase in training volume.

Cycling coach John Hughes joins us to discuss different strategies to keep fit during the winter months.

Road Bike Action Magazine assistant editor Michael White joins us to discuss the pros and cons of purchasing consumer direct.

Billy Edwards checks in from Hawaii with a report of the third day of racing at the 2015 UltraMan World Championships. The race didn't go as Billy had planned but he gritted it out to take 6th place overall!

Sarah Cooper, one of the top ultra racers in the US, joins us to discuss her plans for 2016 which include a new Iowa gravel race she'll be directing in October!

Billy Edwards held on to 3rd place despite a crash during today's 170 mile bike leg. He's looking forward to seeing what he can do during tomorrow's 54 mile run.

Billy Edwards sits in third overall following day 1 of the race. Today Billy completed a 10km swim and 92 mile bike. Tomorrow he faces a 170 mile bike leg. We'll check in with Edwards tomorrow night!