Physical Therapist/Athletic Trainer/(and more!) Tim Hilden is a gait analysis expert. We discuss the various ways gait analysis can improve athletic performance as well as quality of life for day to day activities.

Athletes Lounge teammates Sara Schmitt, Annick Chalier and Zach Wiens phone in after a successful day of racing! Annick and Sara placed 3rd and 4th respectively and Zach took 6th place in his race. We'll be checking in with them following tomorrow's finale.

Sara Schmitt, Annick Chalier and Zach Weins check in from Hollywood pre CXLA - which has now become CXLB due to permitting issues. As always the Athletes Lounge teammates are taking the racing seriously but are out to have a great time. We'll be checking in post race Saturday and Sunday logistics permitting.

We'll be following Adam Bickett again as he prepares for RAAM 2016. Adam overcame serious medical issues to achieve an impressive finish in 2015. He learned a lot from that race and shares many of those lessons in this episode.

Liz Barcheck of Mosaic Cycles talks about the upcoming Movember party taking place Saturday December 5th 7-10PM at Pro Peloton in Boulder, CO!

Sevi Zotter checks in with us from Austria where he's beginning to increase his mileage after taking the month of October as off season. He's planning his 2016 schedule and currently has his biggest event coming up next April...!

Physical therapist Aaron Castonguay joins us to discuss his athletic background, how he became interested in physical therapy, medical bike fitting and his experiences working with a cycling team at the 2015 US Pro Challenge.

Robson shares his recommended equipment for THE BOX for cyclocross race day. He also rants about the importance of derailleur hangers.

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Road Bike Action Magazine Assistant Editor Michael White joins us to discuss the new bottom bracket standard from Chris King & Argonaut Cycles.

Sydney Australia's Sarah Matthews joins us to talk about her experiences from the 2014 & 2015 RAAMs. We also discuss her horrific accident that happened August of 2015 that left her in a coma for a month and in hospital for a total of two months. Sarah is working hard to rehab and has goals for 2016 to compete in the 2 person RAAM division as well as the Ironman 70.3 World Championships!