Fun discussion with Bicycle Hall of Fame & Mountain Bike Hall of Fame member Ruthie Matthes!

Cycling coach Ben Day of Day by Day coaching joins us to talk about the importance of the offseason.

Tonight we visit with Dr. Inigo San Millan at the CU Sports Med & Performance Center, a physiologist who works to improve performance of athletes ranging from recreational to elite level. In addition, he is heavily involved with ground breaking work in the field of diabetes.

Doug Migden joins us for a follow up to our earlier interview. We wanted to get some more in-depth stories from Doug's ride and he does not let us down!

Last we spoke with Trek Factory Racing's Kiel Reijnen he was hard at work retiling his bathroom floor. He's finishing up house preparation for his upcoming move to Girona and, after taking a month of the bike, has started riding again.

Today Steven goes into detail about visualizing a downhill race course and what a crucial part this plays toward success.

Some 21 years ago Betsy Andreu was hit by one of life's strange curveballs that has affected her and her family's lives ever since. We wanted to find out what Betsy's up to now (and if she ever decided to get herself a smartphone). Admirably, she is hard at work to promote anti-doping with young athletes.

Assistant editor Michael White checks in to discuss SRAM's new eTAP system as well as computers from Lezyne and Wahoo.

Michael Robson discusses the importance of your handling skills while riding/racing your bike. Focus is on cyclocross but he emphasizes the importance of handling in all aspects of cycling.

Christoph Strasser joins us from Austria to discuss his 24 Hour World Record, RAAM experience, Race Around Austria and how he is coming back from serious injury since being struck by an automobile. Inspiring!