Coach John Hughes joins us to talk about the importance of the off season.

Elizabeth Wicks joins John to discuss her successful 2016 season and goals for 2017.

Matthew Helms joins us to discuss his experiences during the opening weekend's performances of Boulder Ballet's The Nutcracker.

Chelsea Vonu joins us following The Nutcracker's opening weekend at Mackey.

Meet Boulder Ballet Apprentice dancer Livia Diener!

Ireland's Greg Swinand is in the US preparing for an attempt at both the Irish Elite and Irish Master's Hour Record. The attempt will take place Monday November 21 in Colorado Springs. Greg checked in with us prior to today's afternoon training session.

Dede Griesbauer joins us for a discussion about her first ever 12 hour bicycle race....during which she set a record and won a world title. Photo by Hillary Biscay, Smashfest

Lexi Greenberger checks in during a break from rehearsal to share her Nutcracker experience.

Kim Petram and Rick Lyons join us with a report following the PSIA Fall Conference.

Meet The Nutcracker Prince: Matthew Helms. Matthew took a few minutes in between rehearsals to chat with us about his early life, martial arts, dance and how ballet became his primary focus.