Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

By Christi Gmyr CoachingHealth & FitnessMental Health
Download on the App Store

Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms episodes

  • Tired and Stressed or Truly Burned Out? How to Tell and Why it Matters

    You can be tired and overwhelmed while juggling a million things...but are you burned out?

    In today's episode of Overcaffeinated and Out of Effs, I break down the key differences between stress and burnout, why those differences matter and how you can benefit from different strategies and types of support.

    You'll learn things like:

    • The mindset clues that tell you whether you're “just” stressed or actually burned out
    • Why burnout can sneak up on working moms and how to see it coming
    • Why traditional stress management alone won't fix burnout and what else you can do to address it

    Whether you're already burned out or trying to prevent it, this episode will help you understand your experience with more clarity and take the first steps toward the new you.

    Looking for extra support? You can find me at:

    www.christigmyrcoaching.com

    Facebook: Christi Gmyr Coaching

    Free Facebook Group: https://facebook.com/groups/careermindedmom

    Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

    24 min
  • Fitness, Food and Sunshine - Burnout Recovery with Coach Jim Laird

    In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Coach Jim Laird. Jim is a seasoned strength and conditioning expert with nearly 30 years of coaching experience, dedicated to empowering burned-out, high-achieving moms to reclaim their vitality.

    Since 1997, Jim has guided a wide range of clients, from everyday mothers to professional athletes in the NFL, LPGA, and MLB, as well as his team of female powerlifters, The Miss Fits. His distinctive approach, rooted in deep expertise in circadian rhythm optimization, combined with overcoming his health challenges and three years of coaching in a medical practice, sets him apart. Jim blends circadian biology, nutrition, exercise, and stress management to help moms conquer exhaustion and thrive. Tune in to hear his practical, science-backed strategies for restoring energy and balance!

    Jim joined us today to talk about and share some strategies for fitness and nutrition that can help working moms manage their stress and prevent burnout.

    Find Jim at:

    www.vitalitysisterhood.com

    Looking for extra support? You can find me at:

    www.christigmyrcoaching.com

    Facebook: Christi Gmyr Coaching

    Free Facebook Group: https://facebook.com/groups/careermindedmom

    Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

    56 min
  • Lisa Haysmer - The Hidden Parts Fueling Your Burnout and How to Heal Them

    In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Lisa Haysmer, a licensed therapist in Michigan, an Energetic Business Consultant that helps her clients develop financially, emotionally and spiritually fulfilling businesses. Her passion is teaching others how their early attachment wounds not only impact how they feel about themselves, but also what life events they attract to them--including their careers and businesses.

    By incorporating energetic tools and experiences in a unique way, her clients can overcome the limiting beliefs that have been holding them back from the professional and personal lives they want to live. With self-doubt and burnout obstacles out of the way, they can successfully shift their career or business path to create the finances and freedom that makes their hearts sing!

    Lisa joined us today to talk about her work with the Internal Family Systems (IFS) Model of therapy and how it relates to overcoming burnout, specifically the idea that to heal burnout, we need to be honest about parts and then recognize how we're unintentionally attracting, or manifesting, more of the same things that are burning us out.

    Find Lisa at:

    www.lisahaysmer.com

    https://www.facebook.com/lisa.haysmer

    Access Lisa's free resource, "Burned Out & Blocking Your Flow? A Working Mom's Energetic Reset" Checklist & Energetic Tips

    https://www.lisahaysmer.com/pl/2148694213

    Looking for extra support? You can find me at:

    www.christigmyrcoaching.com

    Facebook: Christi Gmyr Coaching

    Free Facebook Group: https://facebook.com/groups/careermindedmom

    Interested in being a guest? Apply at

    https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

    51 min
  • It's Not Just You - The Isolation of Motherhood
    You can be surrounded by people all day long and still feel completely alone.In this episode of Overcaffeinated and Out of Effs, we're getting honest about something so many career-minded moms struggle with but don't always talk about: isolation.Christi talks about the everyday reasons many moms feel disconnected (even when they're surrounded by people) and how societal messages and unrealistic expectations keep us from being vulnerable. You'll also hear about the costs of isolation and why it's important to build community and connections.Whatever this looks like for you, know that you're not the only one feeling this way.Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
    18 min
  • From Burned Out to Burnout Coach: How I Got Here (And Why I Care So Damn Much)
    In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional toll that followed — the pressure, the guilt, the strain on my life at home and when I realized something had to change.You'll hear how I moved through one of the most challenging chapters of my life, how I found my way back and why I'm so passionate about helping other moms do the same.This episode is for every mom who’s ever wondered, “Is it just me?” (It’s not.)So grab your coffee — hot, cold, or day old — and come hang out with me.You're not alone.You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: www.facebook.com/groups/careermindedmom/Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
    16 min
  • Overcaffeinated and Out of Effs Teaser

    Welcome to Overcaffeinated and Out of Effs — the podcast for emotionally exhausted, burned-out, career-minded moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.

    Whether you're climbing the ladder, taking a pause or somewhere in between, if you identify as a mom and career-woman, and you're struggling to manage it all, this is for you.

    In this short trailer episode, I’m giving you a sneak peek into what this show is all about, who it’s for, and why it might be exactly what you didn’t know you needed.

    I’m Christi Gmyr — burnout coach for moms, licensed therapist, and mom of two — and each week I’ll be bringing you a mix of real talk, practical strategies, and raw conversations with other moms who are done doing it all while feeling like they’re falling apart inside.

    So grab your coffee and follow the show so you don’t miss a single episode. We’re doing this differently. Because we’re all out of effs.

    2 min

About Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

From the publisher's feed

You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together.