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Navigating the journey of motherhood is often portrayed as a time of pure joy, but for many women, the reality includes a complex struggle with mental health. In this episode of How Did We Get Here, we dive deep into the critical conversation surrounding postpartum mental health, sparked by recent headlines that have left many searching for answers and understanding.

Host The M sits down with licensed therapist and mental health expert Miss Della from the August Rose Health Center to break down the barriers of silence. This discussion goes far beyond the surface to explain the distinct differences between the baby blues, postpartum depression, postpartum anxiety, and the more severe postpartum psychosis. Understanding these differences is essential for partners, family members, and mothers themselves to identify when a situation has moved from typical stress into dangerous territory.

Miss Della shares vital warning signs to watch for, such as prolonged isolation, changes in personal hygiene, and loss of interest in daily life. We also explore why so many women feel they cannot speak up due to societal pressure, shame, or guilt. Most importantly, this video provides a roadmap for seeking help, offering practical advice on how to support a new mother and listing life-saving resources like the 988 crisis hotline. Mental health is just as important as physical health, and no one should have to suffer in silence.

Chapters
0:00 Intro and the Lindsay Clancy Case
3:15 Defining Postpartum Depression and Psychosis
6:45 Warning Signs Every Family Should Know
10:00 Why Women Struggle to Speak Up
13:30 How to Support a New Mother Without Judgment
16:15 Professional Resources and the 988 Hotline
19:00 Final Advice and Finding Therapy
21:15 Video End

If you or someone you know is struggling, please reach out to a professional or visit the resources mentioned in this video. Make sure to hit the like button to help spread awareness and subscribe to the channel for more important conversations on mental health.

#postpartumhealth #mentalhealth #motherhood #postpartumdepression #therapy

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Nate’s incredible journey of beating cancer, overcoming addiction, and rediscovering his purpose will leave you inspired and motivated. In this heartfelt episode of Overcomers, Nate shares his raw and honest story—from battling two rounds of cancer to overcoming heroin and crack addiction, facing time in jail, and rebuilding his life from the ground up. Discover how he transformed his struggles into strength, finding purpose through sobriety, community, and helping others.

Join us as Nate opens up about the lessons he learned, the power of connection and resilience, and how he turned his darkest moments into opportunities for growth. Whether you're looking for hope, inspiration, or a reminder that it’s never too late to rewrite your story, this episode is for you.

If Nate’s story resonates with you, don’t forget to like, subscribe, and hit the bell for more inspiring stories on Overcomers. Together, we can overcome anything. 🌟

#laurenwindle #selfimprovement #lifecoaching #selfhelp #findingpurposeafterstruggle

CHAPTERS:
00:00 - Intro
00:58 - Nate's Story
10:42 - Consequences of Actions
13:37 - Importance of Processing Problems
19:35 - Using Spite for Motivation
22:19 - Making Choices in Life
24:14 - Importance of Support Systems
26:30 - Discovering True Friends
30:19 - Overcoming Others' Opinions
33:45 - Embracing Self-Love
38:30 - Value of Active Listening
41:25 - Feeling Disconnected from the World
43:10 - Building Meaningful Relationships
44:40 - Learning to Be Yourself
46:50 - How to Be a Good Friend
50:50 - Embracing Vulnerability
53:23 - What Nate is Doing Now
56:08 - How to Reach Nate
56:48 - Final Thoughts

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Discover how to master your mind and stay mentally strong every single day! 🧠 In this eye-opening episode of "How Do We Get Here," we tackle the daily habits and strategies that can transform your mental health. From recognizing when to seek professional help to practical tips like journaling, mindfulness, and creating a personal plan for resilience, this video has everything you need to thrive mentally. Learn why unhealthy coping mechanisms like alcohol can harm more than help, and get expert advice on balancing life’s challenges amidst societal pressures.

Our guest, a mental health guru, shares powerful insights on staying focused, taking control of what you can, and letting go of what you can’t. Whether it’s managing stress, setting boundaries with social media, or creating a safe mental space, this episode is packed with tools to help you maintain balance and move forward with purpose. 

Don’t let the chaos of the world take over your peace—find your strength, take control, and start building your mental resilience today. Like, subscribe, and hit the bell for more powerful conversations and tips to help you thrive. Your journey to mental strength starts here!

#journalingformentalhealth #mentalhealthawareness #mentalhealth #howtojournalformentalhealth #mentalwellness

CHAPTERS:
00:00 - Intro
02:43 - When to Seek Professional Help
06:51 - Daily Mental Health Practices
10:56 - Protecting Your Mental Space
12:47 - Rising Cost of Living
16:23 - Limiting Social Media Impact
18:15 - Mental Health Maintenance Tips
19:36 - 8 Dimensions of Wellness
23:50 - Techniques to Calm Down
25:19 - Self-Discovery and Curiosity
27:18 - Overcoming Mental Hurdles
27:40 - Contacting Miss D
28:40 - Final Words

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Unlock the secrets to finding your purpose and transforming your life today! In this inspiring discussion, we dive into what it means to truly understand your purpose, how it differs from passion, and why it's essential for a fulfilled life. With expert insights from Miss Della, we uncover actionable steps to overcome barriers like fear, anxiety, and limited resources that might be holding you back. Whether you're feeling stuck, overwhelmed, or simply seeking clarity, this video offers practical advice on self-discovery, embracing change, and building a life filled with meaning and confidence. Start the journey to becoming the best version of yourself—watch now and take the first step toward living with purpose!

#selfimprovement #personalfulfillment #motivationalvideo #personaldevelopment #mentalhealth

#selfimprovement #personalfulfillment #motivationalspeech #mentalhealth #personaldevelopment

CHAPTERS:
00:00 - Intro
00:50 - Reflecting on Last Year
02:20 - Discovering Your Purpose
06:15 - Passion vs Purpose Explained
12:09 - Barriers to Finding Purpose
13:51 - Overcoming Feelings of Being Lost
19:04 - Strategies for Feeling Stuck
22:12 - Contacting Ms Della @ August Rose
23:10 - Final Thoughts and Takeaways

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Unlock the secrets to spotting toxic people and protecting your peace in this enlightening episode of "How to Spot Toxic People and Protect Your Peace." Delve into the complexities of toxic behaviors with our resident guru, Miss Della, as we uncover the subtle signs and behaviors that define toxic individuals. From chronically negative attitudes to manipulative tendencies, learn how to identify these energy drainers who can disrupt your peace and happiness. Discover the importance of setting boundaries and employing effective coping strategies to safeguard your mental well-being. Whether it's a toxic coworker or a family member, Miss Della provides practical advice to maintain your inner balance. Don't let toxicity sway your path to personal growth and fulfillment. Hit that subscribe button, like, and stay tuned for more empowering insights. Remember, you deserve a drama-free life filled with positivity and peace. Join us on this transformative journey and let's thrive together!

#mentalhealth #howtosetboundaries #emotionalabuse #boundarieswithtoxicpeople #settingboundarieswithtoxicpeople

CHAPTERS:
00:00 - Intro
01:56 - What is a Toxic Person?
03:56 - Signs of a Toxic Person
07:27 - Types of Toxic People
10:52 - Dealing with Toxic People
12:48 - Decompressing After Toxic Encounters
14:37 - Contacting Ms. Della
16:25 - Don't Take Toxic People Personally
16:40 - Outro


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Join us for an inspiring episode of Overcomers as we delve into Krystal's Journey: From Tragedy to Triumph. This powerful story highlights Krystal Gonzalez's incredible resilience and her unwavering spirit to overcome unimaginable loss. During the episode, we discuss critical issues like gun violence, the impact of parenting, and the societal challenges facing today's youth. Krystal shares her raw, heartfelt narrative of losing her daughter, Aaliyah, to senseless violence, and how she's channeling her grief into advocacy through her nonprofit, RedirectingourCulture.org. This episode isn't just about tragedy—it's about hope, transformation, and taking action for a better future. Be prepared to reflect on the importance of making conscious, intelligent decisions for our children and communities. Don't miss this moving journey of healing and empowerment. Like, subscribe, and hit the bell to join us on this journey. Connect with us through our website and social media to stay engaged and informed.
Please subscribe to our channel and hit the bell icon to stay updated with our latest content wherever you listen to podcasts.

CHAPTERS:
00:00 - Intro
01:18 - Krystal's Story
04:56 - Parenting Strategies
09:56 - Final Thoughts on Healing
14:33 - Effects of the Crack Era on Communities
19:14 - Crime Surge in Baltimore
22:38 - The Night Aaliyah Was Shot
31:45 - The Moment She Found Out About Aaliyah
36:53 - Devastating Aftermath of the Shooting
42:46 - Criminal Justice System Failures
43:14 - Ripple Effect of Gun Violence
48:30 - Physical Pain of Grief
58:15 - Justification for Federal Funding
59:58 - Redirecting Our Culture for Change
01:02:55 - Gun Violence Prevention in Schools
01:06:00 - School Lockdown Procedures
01:10:42 - Understanding Black-on-Black Crime
01:17:51 - Redirecting Our Culture for Healing
01:26:38 - Celebrating Aaliyah's Legacy

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Mental health for men takes center stage in this episode of "How Do We Get Here?" M, alongside mental health experts Miss Della and Qasia Peterson, delves into the importance of therapy and open communication for men. They discuss the rising prevalence of depression, anxiety, and substance abuse among men and emphasize the need for safe spaces and professional support. The conversation also tackles societal expectations and how breaking free from old norms can lead to healthier, happier lives. Tune in for practical advice and insights from the seasoned professionals at August Rose Health Center.

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Embark on a captivating journey with us and relationship guru, Miss Della, as we shed light on the elusive quest for meaningful connections in today's dating scene. With a blend of heartfelt narratives and expert insights, we unravel the complexities of women's needs in partnerships, addressing the balance between being providers and emotionally attuned confidants. If you've ever wondered why the path to a fulfilling relationship often feels like an insurmountable quest, let us illuminate the intricacies of self-discovery and the courage to face one's own vulnerabilities before seeking solace in another.

This episode stands as a beacon for men to redefine masculinity beyond traditional norms, embracing emotional vulnerability and intelligence as pillars of modern intimacy. Join us for a deep dive into how upbringing shapes our ability to connect, the significance of a father's role, and the profound impact of domestic harmony on future relationships. Miss Della, with her wealth of experience, guides us through these nuanced terrains, offering sage advice for fostering mutual emotional support and growth. Tune in for an enriching discourse that promises to leave you with a new perspective on love, life, and the art of forming lasting bonds.

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Have you ever felt drained after an interaction with a certain individual? Ever wondered why? We've got your answers! Unmask the energy vampires in your life as we take a deep dive into understanding toxic individuals and their characteristics - chronic negativity, manipulation, and self-centeredness. It's time to stop being a victim of their energy-draining tactics, and start asserting yourself.

We're thrilled to welcome our guest expert whose insights will be a game-changer in managing these emotionally exhausting relationships. Get ready for a paradigm shift as we explore ways to not take their negativity personally and develop strategies for releasing their toxic energy. Here’s a lifeline - prioritize your own well-being and remember to let go of toxic energy that may hamper your mental and physical health. Brimming with anecdotes, wisdom, and a dash of humor, this episode is a must-listen if you're navigating tricky personal or professional relationships. Tune in and equip yourself with the right armor to deflect the negativity of toxic people in your life.

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Hold on to your seats, as we embark on a wild ride through the entertaining universe of video games, captivating the pulse-pounding highs and head-scratching lows of gameplay. Remember that old meme that inspired Erykah Badu to launch a perfume? We're dissecting that too, along with an exploration of our latest "dice kingdoms" obsession. We're even introducing our very own podcast playlist, a weekly treat featuring our current top song or album - a delightful auditory dessert for our listeners.

Who knew chairs could spark chaos and viral trends? We're exploring the recent boat fight video that took the internet by storm, leading to some hilariously creative memes. Picture a scene straight out of a video game, except it's real life on a boat. This peculiar incident has led us to ponder if we might witness a new trend - the act of 'walking someone down with a chair'. Intrigued yet? We've got you covered. 

And just when you thought things couldn't get weirder, we venture into the world of Super Bowl tattoos and pet rocks! Ever wondered how it feels to be an ultimate sports fan with your favorite team's logo inked on you? We're taking you there! And pets? Not your ordinary cats and dogs, but cosplay ducks and pet wasps. We're wrapping up this whirlwind chat with a heartwarming story of 'Howard's Pool Boy' Justin, and how he embodies carefree living. Strap in for this wild ride, and enjoy the journey!

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