Sal Di Stefano founder of Mind Pump joins Trending with Timmerie to discussing why exercise helps prevent anger. (2:55) Why having kids makes you happier. (25:14) How to celebrate the octave of Easter.  (44:41) Hope over despair. (47:15)

Resources mentioned : 

The Resistance Training Revolution

https://www.amazon.com/Resistance-Training-Revolution-No-Cardio-Age-Proof/dp/0306923793/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Mind Pump

https://www.mindpumpmedia.com/ 

Episode on happiness when you have kids https://relevantradio.com/2021/11/gratitude-transhumanism-happier-with-kids/