Are you one of the 40 million adults affected by anxiety? 

 

 

Join us in this episode as we explore the reasons why anxiety disorders have increased by 50% over the past decade, as well as the impact social media may be having on your mental health.

 

 

We will discuss the most common triggers for anxiety and practical lifestyle tips to help you confront and overcome anxious thoughts and achieve a sense of balance in your life.

 

 

“Are you facing dragons or lizards? Because a lot of times we can make a lizard feel like a dragon” - J Dragon

 

 

You’re going to leave this episode with…

 

 

• Practical tips that will help you confront and overcome anxious thoughts

 

 

• The most common triggers of anxiety and how you can identify them

 

 

• How social media can trigger anxiety and practical ways you can mitigate its effects

 

 

• Strategies to help you overcome negative thinking patterns and alleviate fear of the future

 

 

• The importance of movement, healthy eating, and sleep in dealing with anxiety

 

 

• How you can restore balance to your body and mind

 

 

• Why cultivating a sense of purpose can help you stay motivated and focused

 

 

• Alternative strategies you can use besides medication and therapy to deal with anxiety

 

 

• The importance of having a routine

 

 

• The role genetics may play on your anxiety

 

 

• Dreamz's real life example of freezing on-stage and strategies on how he overcame anxiety

 

 

• The Manhood Experiment of the week to motivate you to confront and overcome anxiety

 

 

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

 

For more tips and behind the scenes, follow us on:

 

• Instagram @ManhoodExperiment 

 

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Submit your questions @ www.manhoodexperiment.com

 

Resources Mentioned:

 

 

• Wim Hof Method

 

• Better Help