Overcome Jealousy

In this episode of the podcast, we will explore the basics of jealousy. We will start by discussing the definition of jealousy and how it can vary across cultures and countries. We will also clarify the difference between jealousy and envy, two distinct emotions that are often used interchangeably.

We will then delve into the root causes of jealousy and explain how it is not a standalone feeling, but rather a construct that encompasses a range of emotions working together. The feeling of abandonment is often the foundation of jealousy, but there can be many other emotions involved as well.

The episode will also cover how jealousy can affect relationships, including the patterns that emerge when living with a jealous person, and the challenges that arise when jealousy becomes normalized.

However, there is hope. Jealousy is not a permanent state of being, and it's something that can be worked on and overcome. We will discuss techniques and strategies for overcoming jealousy in future episodes.

Listeners will gain a deeper understanding of the nature of jealousy, its impact on relationships, and the possibility of overcoming it through the techniques and strategies presented in this podcast.

www.overcomejealousy.co.uk

Can’t stop thinking about your partner’s ex—even though you know the past can’t be changed? You may be experiencing retroactive jealousy. 

In this episode, we explore why these thoughts become so persistent, why seeking reassurance or checking social media rarely provides lasting relief, and how earlier emotional experiences can intensify present-day fears. 

You’ll learn about the cycle that connects triggers, thoughts, emotions, needs, and behaviors—and why addressing the underlying emotional cause can help the jealousy gradually lose its power. 

If your partner’s past keeps affecting your relationship today, this episode will help you understand what is really happening and where lasting change begins.

www.overcomejealousy.co.uk

We take a closer look at how our thoughts play a central role in the drama of jealousy. How do we create stories in our heads that might not always align with reality? And how can we challenge and change these stories to create a more harmonious inner world?

Finally, we share tools and strategies for managing jealousy when it arises, and how to use it as a path to self-awareness and personal growth.

So, put on your headphones, lean back, and let us together explore the shadowy labyrinth of jealousy.

Are you interested in getting rid of your jealousy?
Book a Free 20-minute Phone Consultation  with Mikael Sandberg

www.overcomejealousy.co.uk

In this compelling episode, we sit down with Chris, who is currently navigating the emotional labyrinth of jealousy through therapy. Are you suffering from jealousy in your relationships, career, or personal life? Listen as Chris shares candid insights into what it's like to be consumed by jealousy, and how therapy is helping to rebuild trust, self-esteem, and emotional stability.

We'll explore effective coping strategies, examine the root causes of jealousy, and shed light on the stigmas around seeking help for this often misunderstood emotion. Don't miss this eye-opening conversation that could be the first step in your own journey to overcome jealousy.

Are you interested in getting rid of your jealousy?
Book a Free 20-minute Phone Consultation  with Mikael Sandberg

www.overcomejealousy.co.uk