You know that big meeting at work you literally can’t miss? Or the way you lock in the weekly screening of your favorite TV show? Make your self-care routine as rigid as that—make it non-negotiable. When you start making self-care a priority (and enact strong boundaries around your routine), you’re able to fill your cup more fully, and work on being as healthy and happy as possible.

Hashtag #MeditativeState And #SimpleLiving On Twitter To Share Your Thoughts http://www.twitter.com/joshuapaulshow

Joshua-Paul Angell has been an activist in the areas of animal rescue, animal welfare, animal rights, LGBTQ rights and political issues since 1999. He is the host of a syndicated radio show, “The Joshua-Paul Show” which airs live. Starting his show initially as a podcast, he has taken it to new heights and the show is now available on several different options and annually reaches the ears of nearly 400,000 listeners. Angell initially gained political notoriety while working on several different civil rights issues while living in Austin, TX. Touching fame as a fashion designer; his high profile status began to allow him a platform to discuss the "tough" issues.