In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

• Why Karlyn wrote her book, The Do-Over
• What it was like for her growing up
• Staying motivated in swimming
• How Karlyn overcame her alcoholism
• Beating addictions
• Importance of having goals
• Listening to your body
• Rebounding from injuries
• Importance of reaching out and asking for help
• Letting go of shame
• It's not about what you do, but why you do it
• Why you should celebrate small victories
• Reframing your thoughts
• Letting go and allowing life to unfold naturally
• Karlyn's swimming advice for beginners

Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to [email protected]. Get in touch with Karlyn Pipes:

• Website - karlynpipes.com | aquaticedge.org
• Email - [email protected]
• Twitter - @Karlynswim
• Facebook - facebook.com/KarlynPipes
• Instagram - instagram.com/karlynpipes
• LinkedIn - Karlyn Pipes
• YouTube - Karlyn's Channel