Hey everyone, it's Kevin. Welcome back to consecutive day 1512 of my diary. Today, I open up about one of those inexplicable low days we all face, especially as someone diagnosed with ADHD. Despite having a lot of exciting things happening in my life, I found myself feeling anxious and unmotivated for no particular reason. Join me as I talk through my experience, how I manage these feelings with the help of nature, exercise, and self-reflection, and why it's so important to share and understand that it's okay to have off days. Hopefully, my storey resonates with you and offers some comfort if you're experiencing the same.

#ADHD #MentalHealth #LowDays #NatureHealing #SelfReflection #EntrepreneurLife #Runpreneur #DailyVlog #Ultramarathon #Philanthropy