Happy​ ​Jack​ ​Yoga​ ​empowers you to be the greatest version of yourself. It is a lifestyle, a transformational process, and a revolutionary system of yoga. In today's episode, host Christopher Doyle talks with Yoga Innovator, Speaker & High-Performance Coach at Happy Jack Yoga: Jack Boken. He is one of the most inspirational and infectiously positive thought leaders who has a growing & thriving yoga community around the world.

The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help your loved one begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts and interviews people who have gone through recovery.

Links and Resources from this Episode

• https://whyintervention.com/
• https://twitter.com/whyintervention
• https://www.facebook.com/whyintervention/?ref=br_rs
• • Connect with Jack Boken
  • https://happyjackyoga.com/
  • https://www.instagram.com/happyjackyoga/
  • https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ
  • https://ca.linkedin.com/in/happyjack

Show Notes

• When it all started - 1:50
• Discovering alcohol - 2:14
• What happened after Jack got sober - 4:52
• Trying yoga for the first time - 5:12
• Facing addiction - 6:44
• What you can do if you struggle with addiction - 8:34
• Trying yoga and feeling free - 21:07
• Learning more about yoga - 21:30
• Jack's experiences - 25:19
• The best decision in his life - 26:41
• What's life right now for Jack - 30:00
• Doing yoga all over the place - 33:58
• What you could do if you or someone you know is struggling with addictions - 39:29
• Helping addicts with the intervention process - 41:30
• Many diseases are addiction-related - 42:38
• Taking action against addiction - 43:53
• An addict at a young age - 49:40

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