The Estranged Heart

By The Estranged Heart

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.... more

4.7

8181 ratings

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FAQs about The Estranged Heart:

How many episodes does The Estranged Heart have?

The podcast currently has 173 episodes available.

The Estranged Heart episodes:

December 25, 2024 EP157: Why ‘Happy, Happy, Joy, Joy’ Culture Contributes to Estrangement - The Cost of Chasing Only the Light
In this conversation, Kreed explores the pervasive culture of toxic positivity and its impact on family relationships, particularly estrangement. She discusses how the societal obsession with happiness can lead to the invalidation of genuine emotions, creating a disconnect between parents and adult children. Kreed emphasizes the importance of facing discomfort and embracing the 'ick' in relationships to foster healing and deeper connections and provides insights on reframing perspectives, accountability, and the necessity of open communication to navigate emotional challenges within families.
www.TheEstrangedHeart.com
Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)

...more
20min
December 18, 2024 EP156: A Key to Healing Estranged Relationships: The Freedom of Letting Them Be
In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about giving up on loved ones but rather respecting their autonomy and focusing on personal growth. The conversation explores the importance of self-awareness, the benefits of letting go, and how this mindset can facilitate reconciliation with estranged adult children.

www.TheEstrangedHeart.com

Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)

...more
17min
December 11, 2024 EP155: Who Can You Turn To? Navigating the Pain of Estrangement Without Straining Your Closest Relationships
In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying on friends or family for validation, as this can lead to echo chambers that hinder personal growth and reconciliation. Kreed also highlights the potential negative impact of venting about adult children to others, which can damage relationships and trust.
www.TheEstrangedHeart.com
Email Kreed: [email protected]
Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)

...more
27min
November 27, 2024 EP153: When Traditions No Longer Fit: Grieving the Loss
In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and loss for both parents and adult children. Kreed emphasizes the importance of adapting traditions to fit current realities, allowing for personal reflection and the creation of new rituals. She shares personal experiences of estrangement and reconciliation, highlighting the coexistence of gratitude and grief. The conversation concludes with a message of hope and encouragement for those facing similar challenges during the holidays.
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www.TheEstrangedHeart.com

Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)
...more
22min
November 20, 2024 EP155: Damn If I Do, Damn If I Don't
In this episode, Kreed explores the complex emotions and challenges faced by estranged parents, particularly the feeling of being 'damned if I do, damned if I don't.' She discusses the cycle of miscommunication and catastrophizing that often ensues in these relationships, emphasizing the importance of curiosity over judgment. Kreed provides insights on how to shift from a mindset of fear and despair to one of understanding and growth, encouraging parents to seek support and break free from echo chambers that hinder healing.
www.TheEstrangedHeart.com

Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)
...more
35min
November 13, 2024 EP151: Make It Make Sense
In this episode, Kreed discusses the complexities of estrangement from the perspective of parents, exploring the emotional disconnect that often exists between parents and their adult children. The conversation delves into the importance of emotional connection, the impact of generational differences on perceptions of love and support, and the role of therapy and self-reflection in healing relationships. Kreed emphasizes the need for parents to redefine their roles in their children's narratives and to focus on personal growth and understanding as a path towards reconciliation.
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www.TheEstrangedHeart.com

Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)

...more
38min
October 30, 2024 EP150: The Estranged Heart - three years later
In this special episode celebrating the third anniversary of the Estranged Heart podcast, Kreed reflects on the journey of the podcast, the importance of community, and the lessons learned over the years. She discusses the support groups for estranged and reconciled parents, shares insights from her personal experiences, and highlights the evolving nature of the podcast. Kreed expresses gratitude for her listeners and emphasizes the significance of connection and understanding in healing estranged relationships. Looking ahead, she outlines future directions for the podcast, including a focus on LGBTQ+ families and conflict resolution.
www.TheEstrangedHeart.com

Email Kreed: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)
...more
30min
October 23, 2024 EP149: Pushing & Prodding are NOT Helping You!
In this episode, Kreed discusses the complexities of estrangement and emphasizes the importance of patience and understanding in the healing process, highlighting that pushing for reconciliation can often lead to further estrangement. Kreed encourages listeners to focus on their own healing journeys and to give their estranged loved ones the space they need. The episode also touches on the emotional challenges faced by both parents and children during estrangement and the necessity of rebuilding trust over time.
Takeaways
Pushing for reconciliation can push loved ones further away.
Estrangement is fundamentally a break in emotional trust.
Healing requires patience, compassion, and understanding.
Every individual has their own healing journey.
Desperation often drives the desire to reconcile quickly.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed - https://TheEstrangedHeart-scheduler.as.me/COACHING
Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)
...more
22min
October 16, 2024 EP148: Why Is She Reconciled and I'm Still Estranged?
In this episode of the Estranged Heart podcast, Kreed discusses the complexities of reconciliation, emphasizing the importance of patience, self-reflection, and understanding in the healing process. Kreed outlines key factors that foster reconciliation while also identifying common roadblocks that hinder progress. The episode concludes with a message of hope, encouraging listeners to seek support and find inner peace amidst their estrangement journey.

http://www.TheEstrangedHeart.com
Email Kreed at: [email protected]
Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/
Coaching with Kreed - https://TheEstrangedHeart-scheduler.as.me/COACHING
Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)
...more
32min
October 09, 2024 EP147 - Is it Verbal Abuse or a Cry About an Unmet Need?
In this episode, Kreed explores the complexities of estrangement and communication between parents and adult children. The discussion centers around the often misunderstood expressions of anger, which may be perceived as verbal abuse but are often cries for connection and validation stemming from unmet emotional needs. Kreed emphasizes the importance of recognizing one's own unhealed wounds that can influence reactions to a child's anger. The episode provides insights on how to shift perspectives from viewing harsh words as attacks to understanding them as expressions of deeper emotional pain. Ultimately, Kreed advocates for healing through curiosity, compassion, and open communication to foster reconnection.

TAKEAWAYS
- Estrangement is a challenging experience for both parents and children.
- Anger from adult children can often be a cry for connection.
- What is labeled as verbal abuse may reflect unmet emotional needs.
- Parents' unhealed wounds can affect their perception of their child's anger.
- Validating a child's feelings is crucial for healing relationships.
- Setting boundaries is important when faced with disrespectful language.
- Understanding the root of anger can lead to better communication.
- Healing begins with curiosity and a willingness to listen.
- It's essential to differentiate between abusive behavior and emotional expression.
- Reconnection requires effort from both parents and children.

http://www.TheEstrangedHeart.com
Email Kreed at: [email protected]
Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/

Coaching with Kreed - https://TheEstrangedHeart-scheduler.as.me/COACHING
Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://www.buymeacoffee.com/kreedrevere (one time donation)

...more
31min

FAQs about The Estranged Heart:

How many episodes does The Estranged Heart have?

The podcast currently has 173 episodes available.