In this conversation, Kreed shares her personal journey of navigating estrangement and reconciliation with her parents, particularly focusing on her relationship with her father. She discusses the emotional challenges she faced, the importance of validation, and the necessity of establishing boundaries to protect her well-being. Kreed reflects on the impact of unresolved issues and trauma on family dynamics, emphasizing the need for open communication and understanding. She concludes with insights on personal growth and the importance of leading with love in relationships. 

Takeaways

- Establishing boundaries is essential for emotional safety.

- Triggers often stem from unresolved trauma.

- Communication is key in family dynamics.

- Recognizing changes in relationships can be unsettling.

- It's important to prioritize self-care during family conflicts.

- Estrangement can be a necessary step for healing.

- Understanding a parent's trauma can foster empathy.

- Trust takes time to rebuild after conflict.

- Personal growth is a continuous journey in relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed Revere discusses the themes of loss and change, reflecting on personal experiences of losing jobs, pets, and navigating family dynamics. The journey to Florida to care for aging parents brings up emotional challenges and highlights the complexities of relationships, particularly with her father. Kreed emphasizes the importance of self-awareness and healing in maintaining relationships amidst grief and change.

Takeaways

- It's important to recognize when to set boundaries.

- Healing oneself can positively impact relationships.

- Loss can bring up unresolved childhood issues.

- Communication is key in family relationships.

- Self-awareness is crucial during times of change.

- Grief can manifest in various forms.

- Love can exist even amidst difficult relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode, Kreed shares personal experiences of loss and change, particularly focusing on estrangement and reconciliation. She discusses the challenges faced in her relationships, especially with her parents, and how these experiences have shaped her understanding of personal growth and the importance of mental health. Kreed emphasizes the need for active engagement in relationships and the necessity of change for personal well-being.

Takeaways

• Kreed emphasizes that estrangement and reconciliation are ongoing themes in her life.

• Loss can manifest in various forms, including jobs, relationships, and pets.

• The decision to leave a toxic environment can lead to personal growth.

• Kreed encourages listeners to take accountability for their part in relationships.

• She stresses that relationships require continuous effort and cannot be taken for granted.

• Kreed shares her belief in using painful experiences to fuel positive change.

• She concludes with a message of hope and the importance of leading with love.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed provides guidance on how to reconnect with estranged family members, particularly focusing on the emotional weight of reaching out after a period of silence. She emphasizes the importance of thoughtful communication, suggesting that a text or letter is preferable to a phone call. Kreed advises keeping messages light and open-ended, avoiding pressure for a response, and steering clear of discussing past estrangements. She reassures that the process of reconnection is about care and respect for the other person's emotional journey, rather than achieving perfection in communication.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode, Kreed concludes the two part interview with an estranged adult daughter. The conversation explores the complexities of estrangement within families, focusing on the experiences of an estranged adult daughter and delves into the impact of family dynamics, the importance of setting boundaries, and the journey towards healing and personal growth. The guest shares her story of estrangement from her father and brother, highlighting the challenges of maintaining relationships while protecting her children from environments influenced by addiction. The discussion culminates in the creation of a personal mission statement that emphasizes respect, healthy communication, and the importance of teaching these values to the next generation.

Takeaways

• Estrangement can occur even in seemingly normal families.

• Setting boundaries is crucial for protecting children.

• Addiction in the family can complicate relationships.

• Creating a personal mission statement can guide decisions.

• Estrangement does not always stem from abuse or trauma.

• Healing relationships requires effort and understanding about root issues, concerns

• The journey of estrangement can lead to personal growth and empowerment.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

Email Kreed at [email protected]

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this conversation, Kreed addresses the complexities of estrangement and the journey towards healing and reconciliation. She emphasizes the importance of self-reflection, understanding personal boundaries, and the difference between survival and healing. Kreed provides practical advice for reconnecting with estranged family members while maintaining emotional safety and setting clear boundaries. She acknowledges that not all estrangements can be repaired and that healing can also mean finding peace within oneself. The discussion highlights the courage it takes to break cycles of unhealthy family dynamics and the importance of personal growth in the process.

Takeaways

- Reflecting and growing is a sign of progress.

- Self-inquiry is crucial before reconnecting.

- Start small when reconnecting with estranged family.

- Release the need for the other person to change first.

- Look for progress, not perfection in relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed engages with an anonymous estranged adult daughter to explore the complexities of family estrangement, particularly focusing on the impact of parenting and emotional health. The discussion delves into the dynamics of unhealthy family relationships, the role of addiction, and the journey towards self-discovery and healing. The guest shares her experiences of estrangement from her father and brother, emphasizing the importance of setting boundaries for the well-being of her own children. The conversation highlights the challenges of navigating familial expectations and the emotional toll of living in a dysfunctional family system.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

Email Kreed at [email protected]

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this conversation, Kreed explores the complexities of estrangement, particularly focusing on the conflicting realities between parents and their adult children. She emphasizes the importance of understanding subjective memories, the emotional impact of actions, and the role of validation in healing relationships. Kreed encourages a shift from proving who is right to fostering understanding and connection, ultimately guiding listeners towards reconciliation and emotional maturity.

http://www.TheEstrangedHeart.com

Email Kreed at:[email protected]

Coaching & Consultation with KreedEmail Kreed at[email protected]

Facebook Support Group for estranged moms:facilitated by Kreed:https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become afinancial supporterof the podcast and Kreed's work with estranged parents & adult children: https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this episode of the Estranged Heart podcast, Kreed explores the critical role of curiosity in understanding estrangement between parents and their adult children. She discusses the barriers that prevent parents from being curious about their child's perspective, including fear of pain, shame, guilt, and a defensive mindset. Kreed emphasizes the importance of recognizing childhood experiences that may have stifled curiosity and offers practical steps for developing this essential skill. The episode encourages parents to embrace curiosity as a means to foster understanding and healing in estranged relationships.

Takeaways

- Curiosity is essential for healing estrangement.

- Parents may resist curiosity due to fear of pain.

- Shame and guilt can block curiosity.

- Echo chambers can reinforce a lack of curiosity.

- Childhood experiences shape our ability to be curious.

- Unhealed trauma can hinder curiosity.

http://www.TheEstrangedHeart.com

Email Kreed at:[email protected]

Coaching & Consultation with Kreed

Email Kreed at[email protected]

Facebook Support Group for estranged moms:facilitated by Kreed:https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become afinancial supporterof the podcast and Kreed's work with estranged parents & adult children: https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this mini episode, Kreed answers an estranged mother's question about why her estranged adult child insists on hurting her by not acknowledging her birthday.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

https://TheEstrangedHeart-scheduler.as.me/COACHING

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)