In this episode, Kreed addresses the complexities of reconnecting with estranged adult children. She emphasizes the importance of expressing gratitude and allowing the adult child to lead the communication process. By managing expectations and avoiding overwhelming responses, parents can foster a more open dialogue. Kreed also draws parallels between healing familial relationships and rebuilding trust in romantic partnerships, highlighting the need for patience and understanding.
Take Aways

• Express gratitude to encourage communication.
• Follow the lead of your adult child.
• Avoid overwhelming responses in communication.

• Allow adult children to make choices in the relationship.
• Understand the importance of their feelings over your own.
• Rebuilding trust takes time and patience.
• Seek guidance from supportive communities that are not our echo chambers.
• Be mindful of advice sources during reconciliation.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode, Kreed discusses the detrimental effects of divisive language in the context of estrangement. She emphasizes the importance of empathy, self-reflection, and healing in fostering better communication and relationships. By understanding the root causes of divisive language and practicing gratitude, individuals can work towards reconciliation and healthier connections with estranged loved ones.

Takeaways

• Divisive language can solidify emotional barriers.

• It escalates conflict and makes reconciliation harder.

• Unresolved childhood trauma often leads to harsh communication.

• Generational patterns can influence communication styles.

• Emotional insecurity can trigger defensive reactions.

• Lack of emotional literacy results in harmful words.

• Cultivating gratitude can shift negative mindsets.

• Mindful communication helps in reducing divisive language.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: buymeacoffee.com/kreedrevere

In this conversation, Kreed explores the complexities of estrangement between adult children and their parents, focusing on the importance of the evolving roles of parents as their children grow into adulthood. The discussion highlights a listener's experience with parental interference in adult relationships and emphasizes the need for parents to transition from a managerial role to a supportive consultant role. Kreed advocates for open communication and setting clear expectations to prevent misunderstandings and estrangement, ultimately aiming for healing and reconciliation in family dynamics.

Takeaways

- Estrangement often stems from present behaviors, not just childhood issues.

- Parents need to transition from a managerial role to a supportive role.

- Adult children want autonomy and support, not control from parents.

- Estrangement can be a result of parental interference in adult relationships.

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http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

Email Kreed at [email protected]

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this conversation, Kreed shares her personal journey of navigating estrangement and reconciliation with her parents, particularly focusing on her relationship with her father. She discusses the emotional challenges she faced, the importance of validation, and the necessity of establishing boundaries to protect her well-being. Kreed reflects on the impact of unresolved issues and trauma on family dynamics, emphasizing the need for open communication and understanding. She concludes with insights on personal growth and the importance of leading with love in relationships. 

Takeaways

- Establishing boundaries is essential for emotional safety.

- Triggers often stem from unresolved trauma.

- Communication is key in family dynamics.

- Recognizing changes in relationships can be unsettling.

- It's important to prioritize self-care during family conflicts.

- Estrangement can be a necessary step for healing.

- Understanding a parent's trauma can foster empathy.

- Trust takes time to rebuild after conflict.

- Personal growth is a continuous journey in relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed Revere discusses the themes of loss and change, reflecting on personal experiences of losing jobs, pets, and navigating family dynamics. The journey to Florida to care for aging parents brings up emotional challenges and highlights the complexities of relationships, particularly with her father. Kreed emphasizes the importance of self-awareness and healing in maintaining relationships amidst grief and change.

Takeaways

- It's important to recognize when to set boundaries.

- Healing oneself can positively impact relationships.

- Loss can bring up unresolved childhood issues.

- Communication is key in family relationships.

- Self-awareness is crucial during times of change.

- Grief can manifest in various forms.

- Love can exist even amidst difficult relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode, Kreed shares personal experiences of loss and change, particularly focusing on estrangement and reconciliation. She discusses the challenges faced in her relationships, especially with her parents, and how these experiences have shaped her understanding of personal growth and the importance of mental health. Kreed emphasizes the need for active engagement in relationships and the necessity of change for personal well-being.

Takeaways

• Kreed emphasizes that estrangement and reconciliation are ongoing themes in her life.

• Loss can manifest in various forms, including jobs, relationships, and pets.

• The decision to leave a toxic environment can lead to personal growth.

• Kreed encourages listeners to take accountability for their part in relationships.

• She stresses that relationships require continuous effort and cannot be taken for granted.

• Kreed shares her belief in using painful experiences to fuel positive change.

• She concludes with a message of hope and the importance of leading with love.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed provides guidance on how to reconnect with estranged family members, particularly focusing on the emotional weight of reaching out after a period of silence. She emphasizes the importance of thoughtful communication, suggesting that a text or letter is preferable to a phone call. Kreed advises keeping messages light and open-ended, avoiding pressure for a response, and steering clear of discussing past estrangements. She reassures that the process of reconnection is about care and respect for the other person's emotional journey, rather than achieving perfection in communication.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode, Kreed concludes the two part interview with an estranged adult daughter. The conversation explores the complexities of estrangement within families, focusing on the experiences of an estranged adult daughter and delves into the impact of family dynamics, the importance of setting boundaries, and the journey towards healing and personal growth. The guest shares her story of estrangement from her father and brother, highlighting the challenges of maintaining relationships while protecting her children from environments influenced by addiction. The discussion culminates in the creation of a personal mission statement that emphasizes respect, healthy communication, and the importance of teaching these values to the next generation.

Takeaways

• Estrangement can occur even in seemingly normal families.

• Setting boundaries is crucial for protecting children.

• Addiction in the family can complicate relationships.

• Creating a personal mission statement can guide decisions.

• Estrangement does not always stem from abuse or trauma.

• Healing relationships requires effort and understanding about root issues, concerns

• The journey of estrangement can lead to personal growth and empowerment.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

Email Kreed at [email protected]

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

In this conversation, Kreed addresses the complexities of estrangement and the journey towards healing and reconciliation. She emphasizes the importance of self-reflection, understanding personal boundaries, and the difference between survival and healing. Kreed provides practical advice for reconnecting with estranged family members while maintaining emotional safety and setting clear boundaries. She acknowledges that not all estrangements can be repaired and that healing can also mean finding peace within oneself. The discussion highlights the courage it takes to break cycles of unhealthy family dynamics and the importance of personal growth in the process.

Takeaways

- Reflecting and growing is a sign of progress.

- Self-inquiry is crucial before reconnecting.

- Start small when reconnecting with estranged family.

- Release the need for the other person to change first.

- Look for progress, not perfection in relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this conversation, Kreed engages with an anonymous estranged adult daughter to explore the complexities of family estrangement, particularly focusing on the impact of parenting and emotional health. The discussion delves into the dynamics of unhealthy family relationships, the role of addiction, and the journey towards self-discovery and healing. The guest shares her experiences of estrangement from her father and brother, emphasizing the importance of setting boundaries for the well-being of her own children. The conversation highlights the challenges of navigating familial expectations and the emotional toll of living in a dysfunctional family system.

http://www.TheEstrangedHeart.com

Email Kreed at: [email protected]

Coaching & Consultation with Kreed

Email Kreed at [email protected]

Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)