In this thoughtful episode, host Tina Gilbertson gently encourages parents to embrace their own humanity while recognizing the shared struggles of their estranged adult children.

She cautions against the polarizing views that often define parent-adult child estrangement, pitting parents and children against each other.

By emphasizing the shared struggles and vulnerabilities within these groups, Tina invites listeners to reconsider unhelpful attitudes that lead to further pain and division.

She suggests there's little to be gained in claiming moral high ground in these relationships. Instead of assigning blame, Tina emphasizes the importance of acknowledging the humanity in one another.

This compassionate perspective encourages both parents and estranged adult children to recognize their common experiences of hurt, longing, and misunderstanding. Acknowledging these feelings can pave the way for healing and connection.

For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Tiny Habits by BJ Fogg

Reconnection Club Podcast Ep. 204: Causes of Connection

For parents unwillingly estranged from your adult child or children during the holiday season, host Tina Gilbertson and members of the Reconnection Club community want you to know you're not alone. If estrangement is casting a shadow over the holidays for you this year, there's someone else who knows what it's like.

This special holiday episode, originally aired on December 16th, 2024, came directly from the hearts and minds of unwillingly estranged parents. In their own words, with their own voices, they shared personal messages of compassion, solidarity, and commitment to a better tomorrow.

Download and listen to this very special episode in your podcast player app before it expires on December 29, 2025.

Episodes never expire from the Reconnection Club website. Find any episode on our site by typing the episode number after "Reconnectionclub.com" and then "/" like this: "Reconnectionclub.com/213"

For more holiday-related resources from the Reconnection Club, check out these materials:

RCP Episode 107: Staying Present In Their Absence

Practice Slow Breathing BEFORE the Holidays

Inviting Estranged Adult Children Home For the Holidays

RCP Episode 69: It's OK to Enjoy Yourself During Estrangement

Make a Detailed Plan to Get Through Special Days

Getting Through Christmas

For much more about how to deal with estrangement from your adult child(ren) throughout the year, read Tina's book, Reconnecting With Your Estranged Adult Child.

Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

In this insightful episode of the podcast, host Tina Gilbertson delves into the often-overlooked truth about reconnecting with estranged adult children: Emotional connection always starts with ourselves.

For parents struggling with the pain of estrangement, Tina examines why emotional disconnect may be the norm in our society.

She explains how many of us turn away from ourselves starting at an early age, and offers a step toward self-connection -- stressing that the journey to heal relationships involves not only reaching out, but turning within.

For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

In this eye-opening (and ultimately uplifting) episode, psychotherapist Tina Gilbertson unpacks the often-overlooked reality of reconciliation between parents and their estranged adult children.

While reconnecting might seem like a joyful resolution, it can leave many parents less than happy. They may still feel unfulfilled, and even heartbroken.

Tina reveals how pain from the past -- e.g., unmet needs and emotional injuries -- can resurface during estrangement and reconciliation, making the experience of reconnecting far more complex than anticipated.

This episode is essential for any parent navigating the rocky terrain of estrangement and reconciliation, offering insights that can spark healing and understanding in the journey ahead. Tune in for a compassionate exploration of these deep emotional currents.

For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Reconnection Club Podcast Ep. 202: A Reconnection Story

Many parents of estranged adult children find themselves constantly staying busy and never pausing to rest. Others find it impossible to muster any motivation at all. Withdrawing, numbing out, struggling with perfectionism or people-pleasing… These may all be signs of nervous system dysregulation, and the simple need to know we're valuable and lovable.

This episode features an audio excerpt from host Tina Gilbertson's interview with Australian author and mindfulness coach Kate James. Kate identifies four hidden ways that not feeling good enough can manifest in behavior. She ties particular patterns to the Fight, Flight, Freeze and Fawn responses of the nervous system.

Listen to Kate lay it out and Tina summarize in this interesting and helpful episode. Listeners can find the link to Kate's original article below.

For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

https://insighttimer.com/katejames https://totalbalance.com.au/not-feeling-good-enough/ Tina's interview with Kate in the Reconnection Club

When estranged adult children don't share their reasons for going no-contact, parents can be forgiven for making assumptions.

Some assumptions can be helpful, and even somewhat soothing. But far more often during unwanted estrangement from adult children, assumptions made by parents make them feel powerless.

Here are a few examples:

• My adult child's partner doesn't like me.
• My adult child is holding a grudge about something in the past.
• My adult child has a mental illness.
• My adult child didn't accept my written apology, and that's why they're still silent.

Any of those could be true. But then again, they could also be false. Or irrelevant to the estrangement.

In this thought-provoking episode, host Tina Gilbertson presents three separate statements from estranged parents, highlighting the assumptions they contain, and explaining why they're problematic.

Next, she provides four simple questions we can ask when assumptions make us feel worse about ourselves or our situation. And lastly, she encourages listeners to focus on what they know, which is their own experience.

For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Reconnection Club Podcast Ep. 160: Emotional Reasoning

What if your estranged adult child sends you an angry letter (or email or text), listing all your flaws and failings as a parent? Should you respond right away? What should you say? What if they tell you not to contact them?

In this essential and practical episode, RC Podcast host Tina Gilbertson urges parents to pause when they receive this type of communication from estranged adult children. Instead of rushing to reply to all the points in the letter, send a simple acknowledgement first. And after that, take the time you need to respond more fully.

To acknowledge your child's message, Tina offers a three-sentence "script" using your own words. The 3 elements she proposes will both safeguard goodwill and buy you time to gather your thoughts. Don't respond to your adult child's angry letter before listening to this episode.

For much more information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Reconnection Club Podcast Ep. 177: How to Process a Letter From Your Estranged Adult Child (Part 1) 

Reconnection Club Podcast Ep. 178: How to Process a Letter From Your Estranged Adult Child (Part 2) 

When adult children go "no contact" with parents, in some cases it's because of an overdrawn emotional bank account between them.

In this thought-provoking episode, host Tina Gilbertson explains the workings of your relationship bank account with your estranged adult child(ren) -- including examples of emotional deposits and withdrawals.

Not every rejected parent has an overdrawn emotional account with their estranged adult child. But if the balance between you is in question at all, this episode will help you make a plan to set things right.

For much more information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

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EPISODE LINKS:

Reconnection Club Podcast Ep. 199. Validation: What, Why, How and When

General Discussion Forum (Reconnection Club members only)

How do you heal an estranged relationship with your adult child when there’s no contact?

Through a recording from a past group Q&A call, host psychotherapist Tina Gilbertson shares her insights about the self-reflexive relationship between parents and adult children, and its potential for healing.

Tina emphasizes that lingering emotional injuries in the parent -- who may not be aware of how those wounds continue to compromise them -- can play a significant role in why adult children choose to distance themselves. Recognizing this can be the first step toward healing.

Tina encourages listeners to prioritize their own healing and personal growth. Because by working on themselves, parents can create a healthier emotional environment, even from a distance.

Healing takes time. But change is possible, and with patience and dedication, estranged relationships can start to transform even before contact resumes. Join Tina as she delivers this challenging yet hopeful message, offering comfort and guidance to those in deep emotional pain.

For much more on healing relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child.

Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.

Not a member yet? Learn more and join.

EPISODE LINKS:

Reconnecting With Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Reconnection Club Podcast Ep. 194: Room For Improvement

Want to support the podcast? Become a Reconnection Club member and get access to educational content and online events hosted by Tina, as well as our members-only forums. Monthly and annual memberships are available. Learn more.

In this important episode for parents with estranged adult children, therapist and host Tina Gilbertson discusses a common mistake that can keep the distance between them. 

Many parents think estrangement is just a form of the “silent treatment” and a reaction to their parenting mistakes. They struggle to understand why all the good things they did -- such as providing support, resources or time --  don’t outweigh the issues their child is upset about.

This confusion can make parents feel rejected, abandoned, and unfairly treated.

By learning the key differences between estrangement and "the silent treatment,” parents can start to understand what their adult children might be trying to communicate through their silence.

For information and tools to repair your relationship with your estranged adult child(ren), read Tina’s book, Reconnecting With Your Estranged Adult Child.

Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join.

EPISODE RESOURCES:

8 Differences Between Estrangement and “The Silent Treatment”

Reconnection Club Podcast Ep. 157: Is It Proportional?