In this final episode of a series on validation (see links below), Reconnection Club Podcast host Tina Gilbertson brings clarity and compassion to one of the most emotionally charged applications of this skill: validating estranged adult children.

Earlier episodes explored what a lack of validation looks like, offered a two-step validation technique (be sure to review Ep. 199 before listening to this one), and suggested reasons to practice validating yourself before trying it with others. This episode features tips for applying validation in the sensitive context of a trouble relationship.

To round out this episode and the validation series, you’ll hear thoughtful answers to three frequently asked questions, including whether it’s okay to bring out negative feelings while validating, and how to regularly express empathy with small children without making them self-centered.

Offering both helpful guidance and hope, this series of episodes (198-201) will be treasured by anyone wanting to connect or reconnect with their adult child(ren) in a way that feels authentic, respectful, and emotionally intelligent.

For much more on relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child.

Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.

Not a member yet? Learn more and join.

EPISODE LINKS:

Part 1. Validation (Or Lack Thereof) (Ep 198)

Part 2. Validation: What, Why, How and When (Ep 199)

Part 3. Validation and You, The Estranged Parent (Ep 200)

Reconnection Club Podcast Ep. 193: The Truth of the Matter

Reconnection Club Podcast Ep. 37: Reconciliation -- The 4 Stages of Competence

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

About Social Learning Theory

RC Validation Resources page (members only)

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