Overcoming Anxiety Day by Day

Last week, I‌ hesitantly made a Facebook post about my anxiety. I‌ was inspired by all of the responses and questions the post received, so I‌ felt compelled to put it out on the podcast.You can only dive so deep on social media, and I‌ can use myself as an example for anyone dealing with a similar situation. Two and a half years ago, I‌ had a full-blown panic attack when the plane I‌ was on stalled on the tarmac. It changed my life in several ways; routine tasks and activities like elev...