Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)

In this episode we play a mindful breathing game and practice the following affirmations:

Feelings come and feelings go

It's alright, I'm okay

I am safe

I am braver than my fear

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

 

We practice:

 

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

 

Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com

 

Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow

 

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