10.04.2021 - By Marjorie Stordeur
Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)
In this episode we play a mindful breathing game and practice the following affirmations:
Feelings come and feelings go It's alright, I'm okay I am safe I am braver than my fear
Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: