Those thoughts about what to eat, what not to eat, what's good food, and what's bad food can be so overwhelming! These thoughts can literally make you feel nervous and stressed in the presence of food. In this episode I share strategies for managing and overcoming that anxiety around food! 

Connect with Dr. Ebony

Website - drebony.com

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

 

Submit questions that you have or topics to be discussed at [email protected].