Overcoming Graduation

Ep 154 Quarantine #2 Dishes in the Sink

Quarantine has brought up a variety of challenges for all of us. If you are like me, you may have noticed little things bothering you more than normal.

When you are stuck inside all day with the same people, or the same conversations looping in your head, unless you check them they can run out of control.

Tune in today to hear what deeper meaning I saw in some of my reactions and how it can help you to improve your internal state and your interactions with those around you!

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 153 Quarantine #1 - Cocoon or Prison Cell

This quarantine has thrown us all through a loop. And we can look at it in one of two ways.

This time can be used like a cocoon, where we emerge better, stronger, faster, with a six-pack, speaking 19 languages, and having learned 92 new skills.... or..... it can be viewed as a prison cell.

Obviously, the above are extremes, but in today's episode I share some of lessons I have learned and the reminders I have needed to help me most to not just get through this quarantine, but put this time to good use.

The most important things I share today are the things that have helped me take care of my mental and emotional health through a time of a lot of isolation.

I hope these things I share help you and your loved ones to make the most of this time!

Tune in today to find out more!

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 152 Morning Commute #70 Icy Ocean Plunge

What does diving in the freezing cold ocean have to do with your goals?

How could getting into ice cold water change the way we we ourselves and the opportunities in front of us?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 151 Morning Commute #69 Current Past Reality

Where is your past reality dictating how you live your life today?

Are you still living under the rules and conditions of the past in the way you show up at work, in your relationships, with your health?

How can we stop living in the past and embrace the current?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES:

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below:

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 150 Morning Commute #68 Its SO Tempting

Sometimes, our bad behaviors and our addictions seem SO tempting.

When we are feeling weak, tired, or vulnerable, they show up as if they are a God send.

How can we not give in on the days when we feel the weakest?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES:

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below:

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 149 Morning Commute #67 If Someone Needs This

When was the last time you burst out laughing and felt it to your core?

For me, there was a long period where that was few and far between. In today's episode, I caught a laughing fit in progress and get to share it with all of you.

To find out why and hear how you can have more belly laughs in your day, tune in today.

OVERCOMING GRADUATION SHOW NOTES:

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below:

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 148 Morning Commute #66 Feeling Unstable

Have you ever found yourself wondering, "Am I crazy? Am I the only one who feels this way?"

Sometimes thoughts will pop into my head and I wonder, is there anybody else battling these things?

In today's episode I talk about how Aubrey Marcus helped me to love and accept myself more and realize, I am not alone. If you feel like you may be alone in a thought, I am willing to bet, you are not alone. To find out, listen in today!

OVERCOMING GRADUATION SHOW NOTES:

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below:

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 147 Morning Commute #65 Share It

It is time to stop bottling up your greatness.

The world needs what you have.

The only way the world can benefit from your gifts is if you share them with the world.

How do you find what you most want to share with the world and get past the fear of sharing it?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 146 Morning Commute #64 RESPONSIBILITY

Are you taking full responsibility for your life or making excuses?

The best things in my life have come from recognizing where I have been playing the victim, accepting responsibility, and taking action.

How do we take full responsibility and create our dream life?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 145 Morning Commute #63 The Success Mosaic

Life can sometimes feel like it is falling apart.

It can feel like the window has shattered and we are left looking at all the pieces, wondering what to do next.

What if they weren't actually broken shards of glass?

What if they were the beginnings of a mosaic?

Tune in today to find out how to take past "failures" and turn them into a mosaic.

OVERCOMING GRADUATION SHOW NOTES:

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]