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Overcoming Hip Injuries: A Runner’s Journey
In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.
Connect with Dr. Sarah aka "The Hip Doc"
Join the Community- Empowered Runners Club
Work with Me - The EmpowHER Hip Program
Virtual Running Mechanics Workshop
Website
Instagram
Facebook
View all episodes
By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.
Connect with Dr. Sarah aka "The Hip Doc"
Join the Community- Empowered Runners Club
Work with Me - The EmpowHER Hip Program
Virtual Running Mechanics Workshop
Website
Instagram
Facebook
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