Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you. 

I discuss traditional tools, herbs, essential oils, meditation, gut health and more. 

This episode is jam packed with ideas where to start your journey out of your low mood and upwards.

I am here for you you do not need to navigate this alone. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/ 

If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/

Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order. 

St Johns Wort: https://amzn.to/3LNB8cl

Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs 

Valerian

Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:

My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/ 

My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/ 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul