Welcome to episode 1576 of the Runpreneur Diary podcast! In today's episode, I delve into a new method I've discovered for overcoming procrastination. As someone who thrives with ADHD, procrastination has always been a challenge for me. I share practical insights and actionable techniques that can help improve productivity, even if it's just by a small percentage. If you're struggling with procrastination, this episode offers some valuable strategies that might just make a difference.

First, we'll discuss the importance of a good night's sleep and how tiredness breeds procrastination. Then, I'll introduce the five-minute rule—a simple yet effective way to get started on daunting tasks. Finally, I'll explain the 60:20 work-to-break ratio, a structured approach to managing your workday.

These methods have made a positive impact on my productivity and could potentially do the same for you. Tune in for actionable tips and share your thoughts in the comments. As always, thank you for supporting my mission to save the lives of children through my ultimate ultramarathon run vlogging endeavor.

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