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Overcoming Self-Doubt: Debunking Imposter Syndrome EP121
This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition. Feelings are not facts. They are a temporary experience. A feeling. So now that we know this...what do we do?
In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter. Spoiler alert - men feel it too. The difference? They take action anyway.
Ready to move out of imposter feelings, here are the 3 R’s for success:
Remember – Remember that imposter syndrome is just a thought, not reality. It’s something many people feel, even the most successful. Don’t let it trick you into thinking you don’t belong.
Recall – When doubt creeps in, recall your wins, the skills you’ve built, and everything you’ve already achieved. You’ve done it before, and you can do it again.
Reframe – Reframe those negative thoughts into positive affirmations. Instead of “I’m not good enough,” tell yourself, “I bring something unique, and there’s room for me.”
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
View all episodes
By Nancy Medoff
5
3939 ratings
This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition. Feelings are not facts. They are a temporary experience. A feeling. So now that we know this...what do we do?
In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter. Spoiler alert - men feel it too. The difference? They take action anyway.
Ready to move out of imposter feelings, here are the 3 R’s for success:
Remember – Remember that imposter syndrome is just a thought, not reality. It’s something many people feel, even the most successful. Don’t let it trick you into thinking you don’t belong.
Recall – When doubt creeps in, recall your wins, the skills you’ve built, and everything you’ve already achieved. You’ve done it before, and you can do it again.
Reframe – Reframe those negative thoughts into positive affirmations. Instead of “I’m not good enough,” tell yourself, “I bring something unique, and there’s room for me.”
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
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