Welcome to another episode of "Diary of a Runpreneur," and today, on consecutive day 1215, I delve into the crucial topic of mentally preparing yourself when things don't go right during a marathon training plan. Drawing from extensive experience in running marathons, half marathons, and ultra marathons, I share my personal journey with setbacks, including dealing with injuries like plantar fasciitis and calf strains. Discover the four-step mental strategy I use to manage worries and improve resilience, ensuring that even the worst-case scenarios become manageable and less daunting. Join me in this episode for practical tips to stay positive, healthy, and focused on your running goals.

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