Have you had surgery and feel as if you'll never be the same? Are you over 40 and fighting to stay in shape? Check out this episode! https://www.over40fitnesshacks.com

Have you had surgery and feel as if you'll never be the same? Are you over 40 and fighting to stay in shape? Check out this episode! https://www.over40fitnesshacks.com

Overcoming Two Back Surgeries:  Interview with Brad Williams, Personal Trainer and Gym Owner

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.

You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Overcoming Two Back Surgeries: Interview with Brad Williams, Personal Trainer and Gym Owner

Overcoming Two Back Surgeries: Interview with Brad Williams, Personal Trainer and Gym Owner

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