Do you find yourself struggling to follow through on your goals and commitments, even when you know they are important? Do you ever feel like you lack the willpower to make lasting changes in your life? If so, you may be experiencing akrasia, or the weakness of will.

In this episode, Craig explores the causes of akrasia and provide practical strategies for overcoming this common challenge. Drawing on insights from psychology, philosophy,  and personal experience he discusses the causes and cures for akrasia. 

Whether you're struggling to stay on top of your work, get in shape, or make meaningful changes in your personal life, this episode offers valuable insights and practical tips to help you overcome akrasia and flourish in all areas of your life. Join Craig as he explores weakness of will and how to overcome it to achieve your goals and live an excellent life.

Benjamin Franklins' Method of Self-Improvement
https://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert