This week Tayla is joined by two nutrition experts, Kathi Masi and Isabel Burnett to talk about healthy eating. They discuss some basic guidelines for making healthy choices about food. They also talk about book club reading, DIY shows, and Jim Gaffigan. During The Last Chapter they discuss the question: You are embarking on a year long spiritual retreat/journey and the only personal possessions you can bring are a change of clothes, a toothbrush and one book. What is the book?
Like what you hear? Rate and review Down Time on Apple Podcasts or your podcast player of choice! If you’d like to submit a topic for The Last Chapter you can send your topic suggestions to [email protected]. Our theme music is Day Trips by Ketsa and our ad music is Happy Ukulele by Scott Holmes. Thanks for listening!
Autoimmune Wellness Handbook by Mickey Trescott
Exit West by Mohsin Hamid
Ishmael by Daniel Quinn
The Paris Library by Janet Skeslien Charles
The Personal Librarian by Marie Benedict and Victoria Christopher Murray
The Guest List by Lucy Foley
The Little Book of Cottagecore by Emily Kent
Bad Vegan (2022)
The Blacklist (2013- )
Death in the Garden (podcast)
A Millennials Guide to Saving the World (podcast)
Food and Faith (podcast)
Sustainable Dish (podcast)
Move Your DNA (podcast)
Worst Year Ever (podcast)
The Doctor’s Farmacy (podcast)
WildFed (podcast)
Tangentially Speaking (podcast)
The Wild Health Podcast (podcast)
Family Dinner (2021- )
Flea Market Flip (2012- )
Taste the Nation with Padma Lakshmi (2020- )
A Chef’s Life (2013-2018)
Ali Wong: Don Wong (2022)
RI Parent Information Network (ripin.org)
Supersized Wellness on Facebook and Instagram