OVERSHARING hosted by Mikhail Alfon

In this episode, Mason Prendergast shares how he learned to create incredible videos by studying YouTube, how he started traveling by using his content as currency and how he told his parents he needed to change up his school schedule.

Connect with Mason:

http://www.instagram.com/masonprendergast

http://www.masonprendergast.com

Connect with Mikhail:

http://www.instagram.com/miqk

http://www.twitter.com/miqk

http://www.mikhailalfon.com

In this episode, Mason Prendergast shares how he learned to create incredible videos by studying YouTube, how he started traveling by using his content as currency and how he told his parents he needed to change up his school schedule. Connect with Mason: http://www.instagram.com/masonprendergast http://www.masonprendergast.com Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.mikhailalfon.com

Kasia has been in the fitness and health industry for over 10 years, and holds a collection of fitness DVD's, videos, and published articles on health and wellness, nutrition, strength training, and motivation. Within only a few years, Kasia became a Registered Sports Massage Therapist (RMT), Personal Trainer Specialist (PTS), and president of two successful companies; True Mentality™ Inc. and Body Movement Therapeutics. Developing her skills at a young age as a competitive athlete, Kasia received the Top Athlete Award during school years and continued her success yearly, placing in over 6 fitness competitions. Kasia currently holds the status of a PRO Fitness and Bikini competitor. Her passion, drive and personality has got her to where she is today- being featured in magazines, as well as a main instructor on fitness DVDs, and on live TV across North America. Kasia devotes her life to educating people on the importance of a well balanced body -mentally, physically, and spiritually. Connect with Kasia: http://www.instagram.com/kasia_sitarz http://www.truementality.ca Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.mikhailalfon.com

Kasia has been in the fitness and health industry for over 10 years, and holds a collection of fitness DVD’s, videos, and published articles on health and wellness, nutrition, strength training, and motivation. Within only a few years, Kasia became a Registered Sports Massage Therapist (RMT), Personal Trainer Specialist (PTS), and president of two successful companies; True Mentality™ Inc. and Body Movement Therapeutics.

Developing her skills at a young age as a competitive athlete, Kasia received the

Arrowhead Fit Body Boot Camp Owner and Coach Kelly Sullens talks to us about her journey of opening her own gym and gives us her advice on staying in shape.

Connect with Kelly:

http://www.instagram.com/kosullens

http://www.arrowheadfitbody.com

https://www.facebook.com/kelly.osterstock

Connect with Mikhail:

http://www.instagram.com/miqk

http://www.twitter.com/miqk

http://www.mikhailalfon.com

Arrowhead Fit Body Boot Camp Owner and Coach Kelly Sullens talks to us about her journey of opening her own gym and gives us her advice on staying in shape. Connect with Kelly: http://www.instagram.com/kosullens http://www.arrowheadfitbody.com https://www.facebook.com/kelly.osterstock Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.mikhailalfon.com

As someone who lives for connecting people, bringing together consumers and brands is what Akvile DeFazio, President of AKvertise, Inc., a social media advertising agency, does best. Prior to launching AKvertise, she spent the last decade working in-house at a variety of companies, ranging from ski and snowboard ecommerce, to pet health insurance, and event marketing at Search Marketing Expo via paid search and social. As a conversion driven marketer, Akvile is passionate about helping businesses expand the

As someone who lives for connecting people, bringing together consumers and brands is what Akvile DeFazio, President of AKvertise, Inc., a social media advertising agency, does best. Prior to launching AKvertise, she spent the last decade working in-house at a variety of companies, ranging from ski and snowboard ecommerce, to pet health insurance, and event marketing at Search Marketing Expo via paid search and social. As a conversion driven marketer, Akvile is passionate about helping businesses expand their online visibility and reaching their goals. Her expertise lies in ecommerce, event marketing, mobile apps, and lead generation, by way of Facebook, Instagram, Twitter, and Pinterest Ads. When she's offline, she enjoys exploring Central California where she, her husband, and their dog, call home. Connect with her on Twitter at @AkvileDeFazio or at AKvertise.com. Connect with Akvile: https://twitter.com/AkvileDeFazio https://www.linkedin.com/in/akdefazio/ Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.facebook.com/mikhail-alfon http://www.mikhailalfon.com

This is might be the most interesting episode to date with Movement Educator Jonathan Huynh-Mast. In this episode, Jonathan shares the importance of understanding how your body moves, and why mastering its movement is crucial to mental and physical growth.

Connect with Jonathan:

http://www.instagram.com/majesticmirth

http://www.thewindmaster.com

Connect with Mikhail:

http://www.instagram.com/miqk

http://www.twitter.com/miqk

http://www.mikhailalfon.com

This is might be the most interesting episode to date with Movement Educator Jonathan Huynh-Mast. In this episode, Jonathan shares the importance of understanding how your body moves, and why mastering its movement is crucial to mental and physical growth. Connect with Jonathan: http://www.instagram.com/majesticmirth http://www.thewindmaster.com Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.mikhailalfon.com