Why do 75% of women avoid the gym?!?

If you've ever felt the gym scaries as bad as the Sunday scaries, this one's for you.

Even as fitness professionals, we've felt the gym-anxiety creep in. From feeling like you don't belong to confusing societal messaging about how you should look—it's overwhelming! You are so not alone and we're here for you.

By the end of this episode you'll feel seen AND have 5 (plus a bonus!) practical strategies to make fitness feel fun and safe.

This conversation is all about strengthening your confidence muscle by building some physical muscle, so you learn to do hard things in the gym AND in life.

Here's to showing up for yourself, even—and especially—when you're nervous.

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Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Throw back to Food Pyramid...

Except flip it, flop it, and reverse it.

She's back with a rebrand and a PR boost.

We're giving you the low down on the history of nutrition guidelines, why public messaging keeps failing, and how industry influence and political agendas shape what we’re told to eat.

Plus: what actually helps people make better nutrition choices.

We agree, "Eat Real Food," as they say but what if that advice just isn't enough.

Tune in for the truth and subvert the contradictory information.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Can you actually lose weight eating processed foods?
A professor composed an experiment on himself, just to prove a point! For science!

We’re unpacking the Twinkie Experiment, the surprising results, and the big lesson about calories vs. nutrition quality.

We're told calories in versus calories out for weight loss, but what's the context? Where's the nuance?

Tune in to find out how processed food helps or hurts your progress.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Starting is easy.

Staying consistent when life gets messy? That’s the real work.

Everyone talks about getting started but what happens when motivation leaves the chat? When resistance shows up or when everything hits the fan?

This episode is the guide you need to break through the barriers and self-sabotage. We all just might need a little more delusional optimism!

These are the uncomfy truths to make sure you stay on track with your greatest desires.

Plus: download our New Year, Best You Playbook to solidify your habits into identity!FREE GUIDE HERE

Connect with us on

IG:@Overt_thinkingpodcast

@briannalamb @kelsiemichelle ​

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Be the New You Without Burning Out by FebruaryIf you want 2026 to feel different (without extreme rules or aesthetic routines), this episode is your guide. This is the blueprint to finally becoming the woman you want to be, without the yearly reboot.We’re talking why goals fail, identity over motivation, habits that actually stick, and how to “act as if” until it feels normal.And if you want to turn reflection into action, we created the New Year, Best You Playbook—a simple, grounding guide to help you reset your habits, clarify your priorities, and build momentum without burning out.

DOWNLOAD HERE

New Year, Best You Playbook HERE​We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

This week, we’re pulling back the curtain on 2025.

Expectations, plot twists, glow-ups, and the “wait… what?” moments we never saw coming.

We’re walking through the goals we set, the ones that shifted, the ones that surprised us, and the lessons that shaped who we’re becoming. Think of this as your cozy New Year's debrief with two friends who refuse to pretend it all went exactly as planned.

If you’re craving reflection, a reset, or just a little reassurance that nobody has it perfectly figured out—this one’s for you.

✨ And if you want to turn reflection into action, we created the New Year, Best You Playbook—a simple, grounding guide to help you reset your habits, clarify your priorities, and build momentum without burning out.
Download it HERE (link inside)

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

It's time for a DETOX! Or is it?

The holidays happened… and maybe so did the extra drinks, the third plate, the skipped workouts, or the family stress spiral. Before you start spinning into “I ruined everything,” hit play.

This episode is your bare-minimum, back-to-baseline guide for the days when motivation is MIA and you just need a place to start. We walk you through how to reset without punishment, rebuild momentum without perfection, and choose small wins that actually move the needle.

No guilt. No extremes. Just a realistic plan for getting back into your body, your routines, and your confidence—even when all else fails.

Press play and reset with us.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Traveling doesn’t have to mean bloating, burnout, or living off airport pretzels.

In this episode, we’re breaking down the exact things we always pack to stay nourished, energized, and… regular (you know we’re honest here).

From protein-on-the-go to the hydration + supplement lineup that saves our sanity, consider this your carry-on checklist for stress-free, high-vibe travel. And not to mention setting yourself to easily return to your Hot Girl Routine!

Whether you’re hopping on a plane, road-tripping, or sprinting through TSA with three snacks and a dream—we’ve got the hacks that keep you feeling good the entire trip.

Listen in to learn:

• The must-pack snacks that actually support your goals

• The supplements that make travel digestion less… chaotic

• Hydration fixes (LMNT forever)

• How to stay fueled, strong, and consistent without being “perfect”

Hit play and upgrade your travel routine!

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

It’s giving peace over panic 💅

This week, we’re breaking down exactly how to navigate family dynamics, boundary pushers, and those moments that make you want to scream into a pillow. Hot Girl Holiday isn’t about perfection—it’s about staying aligned with yourself even when you’re surrounded by chaos.

We walk through real scripts you can use, mindset shifts that change everything, and the difference between reflecting and reacting. You’ll learn how to leave every holiday party feeling proud of how you showed up… not drained or spiraling.

Hot girls don’t have emotional hangovers and after this episode, neither will you.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Feeling the creeping anxiety of the Holiday pressure? Or maybe the fear of "falling off track" will wreck all the progress you've made?

Well, we've got you!

Hot Girls don't panic, we PREPARE.

This is PART 1 of our Hot Girl Holiday Series and this week we're helping you avoid the "all or nothing" trap so you can do something, always. You don't need a 6 week shred, you just need a six minute game plan.

In this episode we're talking how to prepare, how to adapt training, and when all else fails-- your fool proof plan to get back on track.

The holidays don't have to derail you, you just need a little planning (and maybe a healthy reality check)!

Let's get to it!

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb