This isn't therapy but this is an episode about anxiety and overthinking. In this episode, Jake and Simon talk about our most highly requested topic to date - anxiety - and discuss what it might look like and feel like. They talk about the ways overthinking can keep us trapped in thought spirals and share a story about "Das Anxiety Balloon" - what!?

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Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣
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Episode mixed by Jordan Paluck