Alisha and Allison come together in the SAME STATE and talk with the mythical creature, Dietertits. You don't want to miss finding out everything there is to know about the Dietertits. Join us!

This week Alisha and Allison talk about some of the adulting issues that no one prepared them for... probably because they suck.(The issues suck, not Alisha and Allison obviously.)

We're so excited to have our first guest on the show this week! Alisha talks with Stacey Garrison about her experience and thoughts surrounding the BLM movement. Stacey is an elementary teacher that hails from West Palm Beach, Florida. Her parents were born and raised in Ghana. She has taught in South Florida, Brooklyn, and now Detroit. Join Alisha and Stacey as they discuss the necessity of teaching anti-racism to children early. 

Don't forget to check out these important resources:

• Ally Box subscription from Fulton Street Books
• White Fragility by Robin J. DiAngelo

Alisha and Allison gots the anxiety. They also gots some ideas of how to cope with it. And some ideas of how NOT to cope with it. Join them for their discussion!

Join Alisha and Allison as they talk a stroll down memory lane. A listener (aka Alisha's brother) suggested we do an episode based on our best and worst college memories, so that's what we did!



Checkout our special Spotify playlist that goes with our college memories here:
https://open.spotify.com/playlist/0h54ylFLHK2awWSi73V9hf?si=85avpNLfQcOK3C6QL8LZ5w




There's an additional song gem that we could not find on Spotify because it is so magnificent and rare. Endulge on YouTube here:
https://www.youtube.com/watch?v=GJQY352sqCg

Alisha and Allison discuss the joys and pitfalls of the first trimester of pregnancy. Join them for some knowledge bombs and some laughs!

Links to the Four Minute Meditation badass (Leah Gooch) we were discussing during the episode:
fourminutesaday.org/

Join Alisha and Allison this week as they talk about the oldest form of medicine... laughter! 

This week Alisha and Allison are talking about mindless eating and food FOMO. They also discuss tips and tricks they've researched for stopping the mindless eating cycle. 

This week we talk about egg freezing in all it's gloriousness. We discuss the timeline, facts, and cost of freezing your eggs. We are definitely not experts on the subject, but you're probably not either!

Alisha and Allison discuss the harrowing phenomenon of Productivity Guilt. Are you constantly feeling bad for shirking your responsibilities or not living up to the ridiculous standards you set for yourself? So are we! Let's discuss.